BMW E60 5-Series Forum | 5Post.com  
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read  

Go Back   BMW E60 5-Series Forum | 5Post.com > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition

Post Reply
 
Thread Tools Search this Thread
      12-12-2019, 04:12 PM   #1629
VMRWheels
General
VMRWheels's Avatar
1735
Rep
25,846
Posts

Drives: BMW
Join Date: Jun 2007
Location: Anaheim, CA

iTrader: (4)

Garage List
2013 BMW M3  [5.00]
2015 BMW M4  [0.00]
2013 BMW F30  [0.00]
2014 BMW F22  [0.00]
2013 BMW F06  [0.00]
Did an upper body part this morning for the first time since i tore my shoulder. No pain yet. I've always been foolish and started back up too early when I was injured, but I'm not feeling anything bad yet.
__________________
Brandon @ VMR|Wheels | 714.442.7916 EXT. 108 | Brandon@velocitymotoring.com | www.velocitymotoring.com | facebook | flickr | Instagram
Appreciate 1
Rmtt1964.50

      12-12-2019, 10:27 PM   #1630
Getzinem
Financial Consultant
20
Rep
35
Posts

Drives: BMW m235i
Join Date: Jul 2019
Location: CA

iTrader: (0)

If anyone is in the bay area and would like someone to hold pads for you then check out the video.

Appreciate 0
      12-12-2019, 11:50 PM   #1631
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
5582
Rep
12,976
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
Grab some straps man!

I know people talk about how you need to work grip strength, but I tell them I'm training my back....not my grip.

I've done enough specific grip/forearm training in the past to last me a lifetime!
I use straps only on back day every other week. but I only use them on heavy rows and lat pull downs. I will say I use straps for longer hold counts when bringing the weights back down...almost 5 sec if that makes sense
__________________
~F90Conversion~CFLowerSplitters~21"3Piece AlphaForgedWheels~BMSgoldTitaniumLugz~ 3dCFRearSpoiler~3dCFSideSkirtExtensions~DTMCFDiffu ser~CFRearSplitters~CFEmblems~LedermanzWheel~Shado wlineKit~CFDoubleSlatGrills~WstyleCFRoofSpoiler~M4 CFMirrorCovers~MeisterschaftEVC90mmQuadExhaust~CFT ipCovers~VRSFdp~KWV1Coilovers~MPedals~G2GoldCalipe rs~35%TinT~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt1964.50

      12-12-2019, 11:56 PM   #1632
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
9063
Rep
22,095
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

No my total set is under 5 sec doesnt compute!
Appreciate 0
      12-13-2019, 12:00 AM   #1633
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
5582
Rep
12,976
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by 1MOREMOD View Post
No my total set is under 5 sec doesnt compute!
that's because you're going full out beast mode!
__________________
~F90Conversion~CFLowerSplitters~21"3Piece AlphaForgedWheels~BMSgoldTitaniumLugz~ 3dCFRearSpoiler~3dCFSideSkirtExtensions~DTMCFDiffu ser~CFRearSplitters~CFEmblems~LedermanzWheel~Shado wlineKit~CFDoubleSlatGrills~WstyleCFRoofSpoiler~M4 CFMirrorCovers~MeisterschaftEVC90mmQuadExhaust~CFT ipCovers~VRSFdp~KWV1Coilovers~MPedals~G2GoldCalipe rs~35%TinT~
Follow me on Instagram: lsturbointeg
Appreciate 0
      12-13-2019, 01:32 AM   #1634
UncleWede
Long Time Admirer, First Time Owner
UncleWede's Avatar
United_States
8177
Rep
7,559
Posts

Drives: E90 325i Arctic
Join Date: Jun 2005
Location: Oxnard, CA

iTrader: (0)

Normally I will shake out my arms after most preacher curl sets. Thumb under fingers, shake the arms, I can feel the biceps moving separate than the bone

Tonight, no room off the bone to shake
Appreciate 0
      12-13-2019, 01:53 AM   #1635
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
5582
Rep
12,976
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Quote:
Originally Posted by UncleWede View Post
Normally I will shake out my arms after most preacher curl sets. Thumb under fingers, shake the arms, I can feel the biceps moving separate than the bone

Tonight, no room off the bone to shake
I always shake my biceps after preacher's. almost automatic. I like looking at the bicep shake...I think of it as the bicep twerking
__________________
~F90Conversion~CFLowerSplitters~21"3Piece AlphaForgedWheels~BMSgoldTitaniumLugz~ 3dCFRearSpoiler~3dCFSideSkirtExtensions~DTMCFDiffu ser~CFRearSplitters~CFEmblems~LedermanzWheel~Shado wlineKit~CFDoubleSlatGrills~WstyleCFRoofSpoiler~M4 CFMirrorCovers~MeisterschaftEVC90mmQuadExhaust~CFT ipCovers~VRSFdp~KWV1Coilovers~MPedals~G2GoldCalipe rs~35%TinT~
Follow me on Instagram: lsturbointeg
Appreciate 1
Rmtt1964.50

      12-13-2019, 04:12 AM   #1636
Rmtt
Lieutenant Colonel
Rmtt's Avatar
United_States
1965
Rep
1,559
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by lsturbointeg View Post
I use straps only on back day every other week. but I only use them on heavy rows and lat pull downs. I will say I use straps for longer hold counts when bringing the weights back down...almost 5 sec if that makes sense
Same here.....they are great on weighted chins. At the end of my sets, I just lower to the bottom and see how long I can bear the pain of hanging with weight attached to me.

Almost feels like your scapulae is detaching!
__________________
2011 128i: M-Sport , 3:73 Diff, 3SI Intake, AA Headers, MILVS, MagnaFlow Catback, AFE Scoops, Turner Silicone Hose, StageFP Tune, APEX ARC8, 1M Mirrors, LCI Blacklines

2008 Z51 C6 LS3 w/ LG SuperPros, Ported Fast 102 Intake, RPM Level 2 Transmission, "Small Cam" Vararam SnakeCharmer CAI - 461whp / 467wtq
Appreciate 1
      12-13-2019, 04:15 AM   #1637
Rmtt
Lieutenant Colonel
Rmtt's Avatar
United_States
1965
Rep
1,559
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by VMRWheels View Post
Did an upper body part this morning for the first time since i tore my shoulder. No pain yet. I've always been foolish and started back up too early when I was injured, but I'm not feeling anything bad yet.
Just start out slow and play it by ear if you have been released by your Dr.

Also I am a big fan of pronation exercises and find myself doing them pretty much every workout with warm-ups. Can't get too much protection when it comes to shoulders!
__________________
2011 128i: M-Sport , 3:73 Diff, 3SI Intake, AA Headers, MILVS, MagnaFlow Catback, AFE Scoops, Turner Silicone Hose, StageFP Tune, APEX ARC8, 1M Mirrors, LCI Blacklines

2008 Z51 C6 LS3 w/ LG SuperPros, Ported Fast 102 Intake, RPM Level 2 Transmission, "Small Cam" Vararam SnakeCharmer CAI - 461whp / 467wtq
Appreciate 0
      12-13-2019, 10:15 AM   #1638
JP10
Lieutenant
JP10's Avatar
404
Rep
482
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Leg day this morning. Been having some great leg days over the last few weeks. With the prior job, I traveled so often it was hard to keep a solid lifting schedule. The last month and a half I've been able to get in the gym almost every day so I think things are definitely progressing. Especially in regards to my legs, seeing some size gains!!

Fiances parents got in last night, so I'm thinking that might keep me from the gym this weekend, but I'm going to try to get in there as long as the woman doesn't beat my ass hahaha.
Appreciate 0
      12-13-2019, 10:34 AM   #1639
Rmtt
Lieutenant Colonel
Rmtt's Avatar
United_States
1965
Rep
1,559
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by JP10 View Post
Leg day this morning. Been having some great leg days over the last few weeks. With the prior job, I traveled so often it was hard to keep a solid lifting schedule. The last month and a half I've been able to get in the gym almost every day so I think things are definitely progressing. Especially in regards to my legs, seeing some size gains!!

Fiances parents got in last night, so I'm thinking that might keep me from the gym this weekend, but I'm going to try to get in there as long as the woman doesn't beat my ass hahaha.
Just tell her that you wanted to let her spend some quality time with her parents!
__________________
2011 128i: M-Sport , 3:73 Diff, 3SI Intake, AA Headers, MILVS, MagnaFlow Catback, AFE Scoops, Turner Silicone Hose, StageFP Tune, APEX ARC8, 1M Mirrors, LCI Blacklines

2008 Z51 C6 LS3 w/ LG SuperPros, Ported Fast 102 Intake, RPM Level 2 Transmission, "Small Cam" Vararam SnakeCharmer CAI - 461whp / 467wtq
Appreciate 0
      12-13-2019, 11:25 AM   #1640
JP10
Lieutenant
JP10's Avatar
404
Rep
482
Posts

Drives: M3
Join Date: Jan 2018
Location: Charleston, SC

iTrader: (0)

Quote:
Originally Posted by Rmtt View Post
Just tell her that you wanted to let her spend some quality time with her parents!
I wish it were that easy haha. She's doing that today while I'm at work so I doubt that excuse will fly.
Appreciate 1
Rmtt1964.50

      12-13-2019, 11:45 AM   #1641
Rmtt
Lieutenant Colonel
Rmtt's Avatar
United_States
1965
Rep
1,559
Posts

Drives: 2011 BMW 128i, 2008 LS3 C6
Join Date: Jan 2019
Location: South Carolina

iTrader: (3)

Quote:
Originally Posted by JP10 View Post
I wish it were that easy haha. She's doing that today while I'm at work so I doubt that excuse will fly.
Good luck.....the gym can always wait. You have to keep the SO happy!!
__________________
2011 128i: M-Sport , 3:73 Diff, 3SI Intake, AA Headers, MILVS, MagnaFlow Catback, AFE Scoops, Turner Silicone Hose, StageFP Tune, APEX ARC8, 1M Mirrors, LCI Blacklines

2008 Z51 C6 LS3 w/ LG SuperPros, Ported Fast 102 Intake, RPM Level 2 Transmission, "Small Cam" Vararam SnakeCharmer CAI - 461whp / 467wtq
Appreciate 0
      12-13-2019, 11:46 AM   #1642
1MOREMOD
2018 track days - 0 ridge 1:52:24 pacific 1:33:30
1MOREMOD's Avatar
United_States
9063
Rep
22,095
Posts

Drives: Race car->
Join Date: Mar 2009
Location: check your mirrors

iTrader: (5)

Quote:
Originally Posted by lsturbointeg View Post
that's because you're going full out beast mode!
Not really. I've been going pretty light lately going for feel and pump mostly. Isolation.
Appreciate 0
      12-13-2019, 12:17 PM   #1643
lsturbointeg
Lieutenant General
lsturbointeg's Avatar
United_States
5582
Rep
12,976
Posts

Drives: 2011 535i Jet Black
Join Date: Aug 2014
Location: Asian lost in OH

iTrader: (0)

Leg day yesterday...its chest day today but I worked a 12 hr shift and just got off this morning at 1130 so I feel like a zombie. Gonna sleep for about 6 hours get up at 6pm and see how I'm feeling. Gotta go in tonight at 2330pm.
__________________
~F90Conversion~CFLowerSplitters~21"3Piece AlphaForgedWheels~BMSgoldTitaniumLugz~ 3dCFRearSpoiler~3dCFSideSkirtExtensions~DTMCFDiffu ser~CFRearSplitters~CFEmblems~LedermanzWheel~Shado wlineKit~CFDoubleSlatGrills~WstyleCFRoofSpoiler~M4 CFMirrorCovers~MeisterschaftEVC90mmQuadExhaust~CFT ipCovers~VRSFdp~KWV1Coilovers~MPedals~G2GoldCalipe rs~35%TinT~
Follow me on Instagram: lsturbointeg
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 05:08 AM.




5post
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2019, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST