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      01-17-2016, 12:22 AM   #21187
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They really are. It's easy when you see the usuals and over time you offer weights, or find the right opportunity (i.e. They struggle pulling a rack down/they're putting away plates you can offer to do it for them) just gotta be opportunistic.

But since I really like my gym, I'll look but won't move beyond just talking.

7 years aye? The only real commitment I've had is my pup, and that's be 5 years so far.
Yeah I got a winner. She supports my car addiction, so I can't really ask for much more

What kind of dog?
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      01-17-2016, 12:24 AM   #21188
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Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
They really are. It's easy when you see the usuals and over time you offer weights, or find the right opportunity (i.e. They struggle pulling a rack down/they're putting away plates you can offer to do it for them) just gotta be opportunistic.

But since I really like my gym, I'll look but won't move beyond just talking.

7 years aye? The only real commitment I've had is my pup, and that's be 5 years so far.
Yeah I got a winner. She supports my car addiction, so I can't really ask for much more

What kind of dog?
That IS a winner! My ex thought my last m6 was a waste of money.

And Bowser is pretty well known around these forums. He's more well liked than me.
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      01-17-2016, 12:32 AM   #21189
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That IS a winner! My ex thought my last m6 was a waste of money.

And Bowser is pretty well known around these forums. He's more well liked than me.
Haha very nice!

Here is mine...

Quite the ladies man!
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      01-17-2016, 12:33 AM   #21190
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Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
That IS a winner! My ex thought my last m6 was a waste of money.

And Bowser is pretty well known around these forums. He's more well liked than me.
Haha very nice!

Here is mine...
[img]
View post on imgur.com
[/img]
Quite the ladies man!
Corgiiiissss, fellow short legged beings!

Aren't they the best?! People here obsessing over goats and I'm like "nuh uh, dogs are better"
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      01-17-2016, 12:38 AM   #21191
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Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
That IS a winner! My ex thought my last m6 was a waste of money.

And Bowser is pretty well known around these forums. He's more well liked than me.
Haha very nice!

Here is mine...
[img]
View post on imgur.com
[/img]
Quite the ladies man!
Corgiiiissss, fellow short legged beings!

Aren't they the best?! People here obsessing over goats and I'm like "nuh uh, dogs are better"
Hey - I have dogs, cats, goats, and a DONKEY!!!
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She stood there. Pointed a finger at me and laughed at me. That damn bitch.
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Originally Posted by Lups View Post
Poop shit, shit and poop. I'm mildly angry now.
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      01-17-2016, 12:39 AM   #21192
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Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
Foosball?

Who the hell plays foosball????

Billiards, son
I'm down for Billiards. I have some free miles. Lets do this..
Never happen - it'll take you 2 years to pick the airline
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Quote:
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She stood there. Pointed a finger at me and laughed at me. That damn bitch.
Quote:
Originally Posted by Lups View Post
Poop shit, shit and poop. I'm mildly angry now.
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      01-17-2016, 12:40 AM   #21193
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Never happen - it'll take you 2 years to pick the airline
and you 5 years to pick the date!
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      01-17-2016, 12:40 AM   #21194
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Quote:
Originally Posted by ASBSECU E93
Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
That IS a winner! My ex thought my last m6 was a waste of money.

And Bowser is pretty well known around these forums. He's more well liked than me.
Haha very nice!

Here is mine...
[img]
View post on imgur.com
[/img]
Quite the ladies man!
Corgiiiissss, fellow short legged beings!

Aren't they the best?! People here obsessing over goats and I'm like "nuh uh, dogs are better"
Hey - I have dogs, cats, goats, and a DONKEY!!!
Is it friendly? Does it actually seem like it has a soul? They look so sad all the time
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      01-17-2016, 12:41 AM   #21195
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Hey - I have dogs, cats, goats, and a DONKEY!!!
Do you have that one asshole goat that does flips off the others? Or is that a pygmy thing?
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      01-17-2016, 12:43 AM   #21196
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Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by ASBSECU E93
Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
That IS a winner! My ex thought my last m6 was a waste of money.

And Bowser is pretty well known around these forums. He's more well liked than me.
Haha very nice!

Here is mine...
[img]
View post on imgur.com
[/img]
Quite the ladies man!
Corgiiiissss, fellow short legged beings!

Aren't they the best?! People here obsessing over goats and I'm like "nuh uh, dogs are better"
Hey - I have dogs, cats, goats, and a DONKEY!!!
Is it friendly? Does it actually seem like it has a soul? They look so sad all the time
Donkey's are AWESOME!! She is a big dog...basically.
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Quote:
Originally Posted by Lups View Post
She stood there. Pointed a finger at me and laughed at me. That damn bitch.
Quote:
Originally Posted by Lups View Post
Poop shit, shit and poop. I'm mildly angry now.
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      01-17-2016, 12:43 AM   #21197
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Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by ASBSECU E93 View Post
Hey - I have dogs, cats, goats, and a DONKEY!!!
Do you have that one asshole goat that does flips off the others? Or is that a pygmy thing?
Pygmy thing....but most behave this way when they are young
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Quote:
Originally Posted by Lups View Post
She stood there. Pointed a finger at me and laughed at me. That damn bitch.
Quote:
Originally Posted by Lups View Post
Poop shit, shit and poop. I'm mildly angry now.
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      01-17-2016, 12:48 AM   #21198
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Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by ASBSECU E93
@EstorilM - I rarely drink....just as my date tonight Axius

Here's a great idea - you and Mr.SugarSkulls make a trip East and we'll settle this on the Foosball table
Foosball?

Who the hell plays foosball????

Billiards, son
I wouldn't want to play me either....

Tell'm Axius
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Quote:
Originally Posted by Lups View Post
She stood there. Pointed a finger at me and laughed at me. That damn bitch.
Quote:
Originally Posted by Lups View Post
Poop shit, shit and poop. I'm mildly angry now.
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      01-17-2016, 12:52 AM   #21199
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Quote:
Originally Posted by ASBSECU E93
Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by ASBSECU E93
@EstorilM - I rarely drink....just as my date tonight Axius

Here's a great idea - you and Mr.SugarSkulls make a trip East and we'll settle this on the Foosball table
Foosball?

Who the hell plays foosball????

Billiards, son
I wouldn't want to play me either....

Tell'm Axius
He's probably off banging some tinder chick.

...slow night for me.

Saturday night tv sucks.

And ok, mr athlete- im trying to get into the 500 lb club for deadlifts. Currently at 475. Incrementing 10 lbs a week. I've already done two deadlift sessions this week- tomorrow is an optional rest day. (1 every 13 days is mandatory, every 6 has an option to take off)

Should I add a third day if my back feels fine already from Thursday's session?
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      01-17-2016, 12:54 AM   #21200
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Quote:
Originally Posted by Mr.SugarSkulls View Post
He's probably off banging some tinder chick.

...slow night for me.

Saturday night tv sucks.

And ok, mr athlete- im trying to get into the 500 lb club for deadlifts. Currently at 475. Incrementing 10 lbs a week. I've already done two deadlift sessions this week- tomorrow is an optional rest day. (1 every 13 days is mandatory, every 6 has an option to take off)

Should I add a third day if my back feels fine already from Thursday's session?
I was up to 455 at one point. Do some deficit deadlifts for a few weeks and you'll easily get to 500!
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      01-17-2016, 12:57 AM   #21201
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Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
He's probably off banging some tinder chick.

...slow night for me.

Saturday night tv sucks.

And ok, mr athlete- im trying to get into the 500 lb club for deadlifts. Currently at 475. Incrementing 10 lbs a week. I've already done two deadlift sessions this week- tomorrow is an optional rest day. (1 every 13 days is mandatory, every 6 has an option to take off)

Should I add a third day if my back feels fine already from Thursday's session?
I was up to 455 at one point. Do some deficit deadlifts for a few weeks and you'll easily get to 500!
How long did you do deficits for?

I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!

Something about that illustrious 500 lb club just seems so... Motivating
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      01-17-2016, 01:07 AM   #21202
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Quote:
Originally Posted by Mr.SugarSkulls View Post
How long did you do deficits for?

I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!

Something about that illustrious 500 lb club just seems so... Motivating
500 does sound good! I did them for 3 weeks or so. I prob gained 20 on my Max, although I didn't do a max much. I stuck to 3-5 reps. I think I got up to 425x5 after that 3 weeks.

Now I'm just fat. Need a goal to get motivated for!
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      01-17-2016, 01:07 AM   #21203
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Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by ASBSECU E93
Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by ASBSECU E93
@EstorilM - I rarely drink....just as my date tonight Axius

Here's a great idea - you and Mr.SugarSkulls make a trip East and we'll settle this on the Foosball table
Foosball?

Who the hell plays foosball????

Billiards, son
I wouldn't want to play me either....

Tell'm Axius
He's probably off banging some tinder chick.

...slow night for me.

Saturday night tv sucks.

And ok, mr athlete- im trying to get into the 500 lb club for deadlifts. Currently at 475. Incrementing 10 lbs a week. I've already done two deadlift sessions this week- tomorrow is an optional rest day. (1 every 13 days is mandatory, every 6 has an option to take off)

Should I add a third day if my back feels fine already from Thursday's session?
That's more a 1Moremod question.

I was a jumper and runner...mass was my enemy....

Plyometric workouts for me...
__________________
Quote:
Originally Posted by Lups View Post
She stood there. Pointed a finger at me and laughed at me. That damn bitch.
Quote:
Originally Posted by Lups View Post
Poop shit, shit and poop. I'm mildly angry now.
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      01-17-2016, 01:09 AM   #21204
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Quote:
Originally Posted by Mr.SugarSkulls View Post
How long did you do deficits for?

I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!

Something about that illustrious 500 lb club just seems so... Motivating
Depending on where your fail point is, partial deadlifts may be good as well! Do you struggle more at the bottom, or locking out?
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      01-17-2016, 01:11 AM   #21205
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Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
How long did you do deficits for?

I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!

Something about that illustrious 500 lb club just seems so... Motivating
500 does sound good! I did them for 3 weeks or so. I prob gained 20 on my Max, although I didn't do a max much. I stuck to 3-5 reps. I think I got up to 425x5 after that 3 weeks.

Now I'm just fat. Need a goal to get motivated for!
Max reps are satisfying yet scary all in the same. 475 has me seeing stars- and after I drop the weight, I almost always have to kneel down cause you know that lightheaded feeling takes over!

I'm definitely going to try em tomorrow. Start off with 225 deficits, and if it's too easy, go up to 315.

Hahaah you're living the dream though! Once I land myself a good cutie, I'm letting myself go
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      01-17-2016, 01:13 AM   #21206
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Quote:
Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls View Post
How long did you do deficits for?

I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!

Something about that illustrious 500 lb club just seems so... Motivating
Depending on where your fail point is, partial deadlifts may be good as well! Do you struggle more at the bottom, or locking out?
Definitely at the bottom, the initial jerk.

Once I have it past my knees- it's easy lifting. I've yet to clip a lock out.

But countless "failures" to even move the weight beyond a few inches. That's why I think you're right that the deficit deadlifts will help out.
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      01-17-2016, 01:14 AM   #21207
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Quote:
Originally Posted by ASBSECU E93
Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by ASBSECU E93
Quote:
Originally Posted by Mr.SugarSkulls
Quote:
Originally Posted by ASBSECU E93
@EstorilM - I rarely drink....just as my date tonight Axius

Here's a great idea - you and Mr.SugarSkulls make a trip East and we'll settle this on the Foosball table
Foosball?

Who the hell plays foosball????

Billiards, son
I wouldn't want to play me either....

Tell'm Axius
He's probably off banging some tinder chick.

...slow night for me.

Saturday night tv sucks.

And ok, mr athlete- im trying to get into the 500 lb club for deadlifts. Currently at 475. Incrementing 10 lbs a week. I've already done two deadlift sessions this week- tomorrow is an optional rest day. (1 every 13 days is mandatory, every 6 has an option to take off)

Should I add a third day if my back feels fine already from Thursday's session?
That's more a 1Moremod question.

I was a jumper and runner...mass was my enemy....

Plyometric workouts for me...
.
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      01-17-2016, 01:14 AM   #21208
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Quote:
Originally Posted by Mr.SugarSkulls View Post
Max reps are satisfying yet scary all in the same. 475 has me seeing stars- and after I drop the weight, I almost always have to kneel down cause you know that lightheaded feeling takes over!

I'm definitely going to try em tomorrow. Start off with 225 deficits, and if it's too easy, go up to 315.

Hahaah you're living the dream though! Once I land myself a good cutie, I'm letting myself go
Start with a small deficit and work you way up the way you would with weight. They definitely feel different!

I'm gonna do some deadlifts tomorrow too! Got me inspired
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