OTers: Your (current) photo?

[skinnycow]

Originally Posted by Schm

Triangleface?

no that's just how my face is

[Tondtar]

Originally Posted by skinnycow

no that's just how my face is

I found your costumes for Halloween next year

[skinnycow]

Originally Posted by Tondtar

I found your costumes for Halloween next year

haha PERFECT :] thanks dude

[.:bHd:.]

since i deactivated my fb this is the only pic i got of myself lol

[ghosthi32]

Originally Posted by skinnycow

since everyone's asking...

[Want]

Related?

[Turbo>NA]

Originally Posted by .:bHd:.

since i deactivated my fb this is the only pic i got of myself lol

GTFO

is that you? Did you drink steroids

and yo, activate that shit back.

[.:bHd:.]

Originally Posted by Turbo>NA

GTFO

is that you? Did you drink steroids

and yo, activate that shit back.

lmao ya its me and no no steroids. Convinced one of my boys to come to the gym with me so now I can push real hard without being scared of dropping weights on me

[EmmettBrown]

fuck man what supplements do you take? what's your schedule like? come on man... share the secrets

[.:bHd:.]

haha that pic actually makes me look bigger than I am. But I don't really take supplements. Sometimes do a protein shake if the work out was good. I go 3 times a week for 3 weeks then take the fourth week off. Come back the 5th week and do a different routine. Pretty much like p90x except with my exercises instead of Tony's whack shit

[Year's_End]

Originally Posted by .:bHd:.

since i deactivated my fb this is the only pic i got of myself lol

What's your body weight and how much protein per day do you consume?

I'm having a hard time hitting even 150g with my schedule.

[Turbo>NA]

Originally Posted by Nikkahtropolis

What's your body weight and how much protein per day do you consume?

I'm having a hard time hitting even 150g with my schedule.

Cause your not eating tuna and egg whites. If you go do your math and count the protein. You will be amazed how much its required to consume.

You can put 50 g protein just breakfast if you wanted to.

[Year's_End]

Originally Posted by Turbo>NA

Cause your not eating tuna and egg whites. If you go do your math and count the protein. You will be amazed how much its required to consume.

You can put 50 g protein just breakfast if you wanted to.

I do eat tuna...don't know how consistently I should, maybe only once a week to be honest. My problem is splitting my meals up into smaller portions spread through the day and getting some whey protein in between. I need to change my breakfast. It's 3 eggs + a slice of wheat toast, but I need to make it more like 1 yolk + 3 egg whites instead.

[Turbo>NA]

Originally Posted by Nikkahtropolis

I do eat tuna...don't know how consistently I should, maybe only once a week to be honest. My problem is splitting my meals up into smaller portions spread through the day and getting some whey protein in between. I need to change my breakfast. It's 3 eggs + a slice of wheat toast, but I need to make it more like 1 yolk + 3 egg whites instead.

To lose weight = eat every 4 hours.
To Cut = eat every 3 hours.
to Build = eat every 2 hours.

Very simple. If you prepare your meals, it all works out. And tune has to be eaten everyday if not every other day.

[EmmettBrown]

isnt tuna bad for you if you eat it everyday or no? someone told me it was so i had to cut back on the footlongs from subway haha

[.:bHd:.]

biggest misconception people have of tuna is that it's good for you. While there is a ton of protein in there, there's also a lot of fat too. Especially if you get it at subway or something since they add mayo and stuff to the mix. If you want protein eat a lot of chicken and beans. I usually get a chipotle bowl after working out. Don't really follow a strict diet to be honest, I wish I did but I have too big of an appetite for that haha. As long as you know what you're doing when you work out, you should be good.

There's a guy at my gym that has been going there for over 2 years and his body has literarily stayed the same. Don't work out if you're tired or don't have energy. Also don't do too heavy of weights. It's better to do ten clean reps than five sloppy ones with your spotter doing half the work. You gotta pretty much surprise your muscles. Don't do the same old routine every day. Do different exercises of the same muscle group.

sorry for the thread jack lol

[EmmettBrown]

for what its worth, when i get a footlong tuna - i usually just have them put pickles, onions, bell peppers, swiss cheese, and of course lettuce. some fat is good but not too much.

but yeah i cant discipline myself following a strict diet.... theres just too much good stuff out there and dessert too lol.

i've gotten some good gains doing hypertrophy training

[Year's_End]

Originally Posted by .:bHd:.

biggest misconception people have of tuna is that it's good for you. While there is a ton of protein in there, there's also a lot of fat too. Especially if you get it at subway or something since they add mayo and stuff to the mix. If you want protein eat a lot of chicken and beans. I usually get a chipotle bowl after working out. Don't really follow a strict diet to be honest, I wish I did but I have too big of an appetite for that haha. As long as you know what you're doing when you work out, you should be good.

There's a guy at my gym that has been going there for over 2 years and his body has literarily stayed the same. Don't work out if you're tired or don't have energy. Also don't do too heavy of weights. It's better to do ten clean reps than five sloppy ones with your spotter doing half the work. You gotta pretty much surprise your muscles. Don't do the same old routine every day. Do different exercises of the same muscle group.

sorry for the thread jack lol

Yeah I maintain 8-12 reps usually. I just need to cram protein into my schedule. I'm already eating nothing but chicken, red meats and veggies. Only other things I'll eat are protein shakes/bars and an occasional bag of pretzels or whatever shit I find.

Originally Posted by EmmettBrown

for what its worth, when i get a footlong tuna - i usually just have them put pickles, onions, bell peppers, swiss cheese, and of course lettuce. some fat is good but not too much.

but yeah i cant discipline myself following a strict diet.... theres just too much good stuff out there and dessert too lol.

i've gotten some good gains doing hypertrophy training

Dude a footlong tuna from subway is like the worst thing you could possibly eat. I used to buy em all the time when I was a kid until I read the caloric value of a 12" (about 1,000) and after one of the employees told me they put at least as much mayo as there is tuna in the mix (shit ton of fat)

[EmmettBrown]

Originally Posted by Nikkahtropolis

Yeah I maintain 8-12 reps usually. I just need to cram protein into my schedule. I'm already eating nothing but chicken, red meats and veggies. Only other things I'll eat are protein shakes/bars and an occasional bag of pretzels or whatever shit I find.

Dude a footlong tuna from subway is like the worst thing you could possibly eat. I used to buy em all the time when I was a kid until I read the caloric value of a 12" (about 1,000) and after one of the employees told me they put at least as much mayo as there is tuna in the mix (shit ton of fat)

yup its 1,000 calories. im trying to bulk up and i need to get at least 3500 calories a day i dont eat them as much anymore though.

[Year's_End]

Originally Posted by EmmettBrown

yup its 1,000 calories. im trying to bulk up and i need to get at least 3500 calories a day i dont eat them as much anymore though.

lol that's not gonna bulk you up bro. you're gonna need to ingest a good portion of protein.

[EmmettBrown]

Originally Posted by Nikkahtropolis

lol that's not gonna bulk you up bro. you're gonna need to ingest a good portion of protein.

i know its not lately i've been eating a lot of salmon, steak, and chicken. broccoli has also been my best friend. raisins and walnuts for when im playing video games

[Turbo>NA]

A footlong TUna is not bad if your bulking. If you ask for wheat bread and take out the dough Like I do and add veggies. Its a perfect lunch.

Especially when you power lift. It burns it