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04-17-2008, 02:48 PM | #1 |
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Official: Summer Weight Loss Thread
it's that time of the year again. it shot up to 78 degrees here in NY and summer is really closing near and i really need to lose some weight . here is my current stats and plan which i need to hop on starting next week .
Current/Healthy/Goal: 190/160/160-170 Start: 4/21/08 Supplements: Xyience Xelerate, Lipodrene W/ Ephedra, Fish Oil, Calcium/ Vitadmin D, protein powder, fiber pill Intake: lots of water, 2 bannana a day, yogurt, protein (chicken/beef), and a lil salad Workout: stairs, bike, running, suicides with a light mix of weights and hit up raquetball again once i get cardio back up a bit haha. hit up sauna and steam room for a bit too. finish off with ice bath don't forget the much needed 8+ hours of sleep.
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Last edited by hl0m4n; 04-17-2008 at 10:28 PM.. |
04-17-2008, 03:02 PM | #2 |
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im on board...
Current/Healthy/Goal: 210/160/160-170 Start: 4/18/08 Supplements: Centrum Performance, Flax Seed Capsules, Fiber Pill Intake: lots of water, wheatgrass, tuna, Muscle Milk Lite for dinner, and a few Powerbars, Carrot juice Workout: sleep more, medicine ball core workouts, planches, running i have a lot of muscle so thats why im so heavy. even if it hit 180 instead of 160 i'd be fine.
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04-17-2008, 03:08 PM | #3 |
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Current/Healthy/Goal: 165 / 150/ 145-150
Start: 4/21/08 Supplements: Muscle Milk Light, Tonalin CLA Intake: Water, Fruit, Vegetables, Cereal, Salad, Grilled Chicken, Protein Bars Workout: Bowflex Xtreme 2, Treadmil, Free Weights |
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04-17-2008, 03:09 PM | #4 |
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Current/Healthy/Goal: 145/155/160~170
Start: 4/1/08 Supplements: nothing atm...clueless :/ Intake: lots of water, protein (chicken/beef), and salads Workout: stairs, running, pump anything with Fe on it. Fast metabolism ftl. |
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04-17-2008, 03:15 PM | #5 |
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Im in
Current/Healthy/Goal: 160/135-145/140 Start: 4/21/08 Supplements: Xyience Xelerate, Nox, XNGF Intake: water, Almonds, granola, steamed chicken/fish, rice cakes and PB Workout: Jogging, free-weights, bag work, cycling, pull-ups, core work, resistance training
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04-17-2008, 03:16 PM | #6 | |
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You also need veggies. More veggies than fruit since you want little sugar. I personally think the pills are crap. You need to train your body to lose weight naturally, not with helpers. Best diet I see so far. Although the protein bars aren't that great for you. |
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04-17-2008, 03:16 PM | #7 | |
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take in more calories. and by more, i mean like 1-2 k more calories a day
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04-17-2008, 04:16 PM | #8 |
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I was just about to say the same thing. No way with that diet would he gain weight. I should know, when I was younger, I couldnt gain weight to save my life. You NEED more calories.
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04-17-2008, 04:23 PM | #9 |
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Current/Healthy/Goal: 185/Healthy?/175
Start: summer Supplements: Vitamin E, Vitamin D, ON Whey, Fiber-psyll Intake: Water, Vegetables, Lean Meats, Fish, Almonds Workout: Bicep/Tricep, Shoulders/Legs, Upperback, Lowerback/Legs, Bench. Biking everyday, Cardio everyday, & on occasion bike sessions with friends. I don't really know whats a healthy weight for me. I've been 170 before, but I don't really care too much about weight. I can drop it pretty easily when I pick up my two workouts a day.
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04-17-2008, 04:35 PM | #10 |
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pills are a shortcut. you can go naturally or use them. as long as you know what your doing with them don't od, abuse, etc them i see no reason why you can't use them. everybody will react differently to supplements as well and for me the xyience and lipodrene works great.
and the banannas are there to get rid of the ephedra i do drink orange juice twice a day too morning and mid afternoon.
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04-17-2008, 04:41 PM | #11 | |
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Current/Healthy/Goal: 195/Healthy?/200 (so I can get into the Clydsdale class) Start: Lifting 5 years ago, Run/Swim/Bike 2 months ago Supplements: Men's one-a-day (vitamins & such) Intake: Water, Vegetables, Meats (mostly Turkey and Chicken) and a lot of Pasta Workout: Monday/Thursday - Bench, Triceps, Shoulders, Abs, run 5K Tuesday/Friday - Biceps, Back, light Legs, Abs, run 5K Wednesday - Swim 1,500 yards, Run 5K Saturday - Swim 1,500 yards, Bike 30-50 miles. Sunday - Rest
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04-17-2008, 06:11 PM | #12 | |
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looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!" |
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04-17-2008, 07:05 PM | #13 |
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maybe I'm the only one trying to gain weight.
I'm currently pushing 181, at 6'1". 2 more months of putting on muscle mass, then a month of cutting and I should be at a solid 195 with a relatively low body fat percentage. my goal for 7/1 is this: (and yes I have a personal trainer, and my diet has been worked through like no other) |
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04-17-2008, 09:54 PM | #14 | ||
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eat + exercies => build muscles => gain weights no? guide me into right direction... i mean i eat whatever meat and salad...i pretty much eat everything... |
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04-17-2008, 10:14 PM | #15 | |
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IF you looking to put on muscle, there's tons of ways to do so.. I currently work out 6 days a week and on Sunday or whatever OFF day I may have I do a session of HIIT (high intensity interval training) cardio just to keep the vascular system flowing.. once I start cutting (june) that's when I'll bump the cardio up to 3 times a week, lift 5 and take in 500 calories less then maintenance. IF You want to safely loose body fat without sacrificing muscle (as much) you'll want to find your calorie maintenance intake (take your weight, times it by 15 ### X 15 = ###.. that's the amount of calories your body burns throughout the day doing nothing. You would then subtract 500 from that number and that would be a good deficit to loose a good 2-3 pounds a week with some simple cardio each day. Also, if you're putting on weight/mass/muscle. you dont want to fully stay away from "fat".. I still take in a bit (avacados, almonds, fatty fish, etc..).. it's needed. Basically my diet goes like this: 8am (oatmeal, protein shake, eggs) 10am (protein shake) 11am (workout) 12:30pm (cyto gainer shake, a good mix of complex carbs and protein) 2:30pm tuna/chicken/any other fish, greens, almonds, etc. 4:30pm (protein shake) 6:30pm chicken/steak/lean beef, etc. greens, etc.. 8:30pm (protein shake) repeat repeat repeat.. |
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04-17-2008, 10:14 PM | #16 | |
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Working out will build muscle, the more muscle you have, the more calories your body will use to maintain that muscle. So while you may gain muscle weight, you'll lose even more body fat. Do yourselves a favor and go get a scale that will measure body fat and stop watching your weight. Start watching your body fat and try that again. Use me for an example. Now, I am definitely overweight right now, I've gotten lazy recently and packed quite a bit on. I'm 5' 11" or so, and weigh 230. Now, while I call myself fat, it's because I have the beer belly, but I'm really not that bad. You definitely wouldn't say I was fat if you saw me. I could probably drop to 180-190 or so and be perfectly healthy, because I have a lot of muscle. If I just went by weight, people would say that at 5'11" I should be like what, 150? 160? That wouldn't be possible for me without either being 0% body fat or losing muscle, it's just not a realistic or smart goal, nor is it desired. Anyway, I'm gonna start kicking my own ass too. I have a problem of having a very unhealthy lifestyle, eating out at lunch every day, not eating breakfast, not exercising enough, etc.
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04-17-2008, 10:25 PM | #17 |
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man easiest way... get fat, lift hard, cut weight, perfection! lols
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looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!" |
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04-17-2008, 10:31 PM | #18 | |
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exactly. "it's not about pounds, it's about inches" |
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04-17-2008, 10:56 PM | #19 | |
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that may not be a clear goal to you as its not a specific "i want to have a body fat percentage of 10%" but for the general population its fine.
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looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!" |
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04-17-2008, 11:00 PM | #21 | |
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if nobody wants to be skinny fat then isnt it obvious that they want to retain muscle while being less fat/have a lower body fat percentage? which goes back to what the guy said above... about goals. they have goals... its just not a specific percentage... its an image more than a number
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looking for a PreLCI Black Sapphire e90 front bumper without license plate holes
"Akimbo shotguns. Broken wrists anyone? And don't give me that 'it's just a game' bull****. Where the **** are my akimbo interventions then?! One scope on each eye mother****er!!" |
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04-18-2008, 12:04 AM | #22 | |
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Start: 4/1/08 Supplements: Centrum Sport, Casteroil, omega-3-fatty acids (more fish oil), flax pills Intake: 2L of water, tuna sandwiches (whole wheat bread), turkey pastrami sandwiches, casava and saltfish, fried patatoes twice a week, sushi. Eating 3 times a day, 1st @ 8, 2nd @ 2, 3rd @ 5. No eating after 6pm. Workout: start with 1hour of elliptical @ lvl 80 intensity (burn 900 calories in 1 hour). stretch. leg extension @ 130lbs, leg curls @ 150lbs, assisted pull ups @ counter weight 80. rest for 20 minutes, consume grapefruit juice in between (really good for natural energy). 20 minutes of elliptical @ lvl 95 intensity (goal: burn 350 calories). various arm exercises. i have a table on excell that i use to track my weight. right now im 181/182 good luck to everyone! i hope i reach where i want in 2 months lol
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