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      12-27-2023, 02:27 PM   #23
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It differs from person to person but for most of the people the number would be between 40 and 50 I guess.
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      12-29-2023, 08:27 PM   #24
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Originally Posted by GOLFFRR View Post
PS I also like doing farmers walks, someone told me years ago its a good idea to counter when you do a lot of pulls ups with them so I do. Not sure if its sound advice or not but so far so good
I believe it. I do pullups daily and farmers walks feel so good. I turn 44 soon.
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Sounds pizzagatey.
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      01-01-2024, 01:17 PM   #25
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I believe it. I do pullups daily and farmers walks feel so good. I turn 44 soon.
Ive been messing with weighted pull-ups and it's going not bad. I can do 5x5 with 35lbs and I'm trying to get up to a 45lbs in the next week or two. we will see
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      01-01-2024, 01:43 PM   #26
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Originally Posted by GOLFFRR View Post
Ive been messing with weighted pull-ups and it's going not bad. I can do 5x5 with 35lbs and I'm trying to get up to a 45lbs in the next week or two. we will see
Have done them in the past with a 25 lbs in a backpack. 10-9-8-7-6-5-4-3-2-1.
I would rather have perfect form and go really slow on the eccentric doing 4 sets of 10. But, mix it up and have fun, that’s always the best route.

What’s your height/weight?
How long can you hang from pull-up bar?
I’m 6’2 195, 2 min hang.
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Originally Posted by GrussGott View Post
Sounds pizzagatey.
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      01-02-2024, 01:03 PM   #27
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Originally Posted by floridaorange View Post
Have done them in the past with a 25 lbs in a backpack. 10-9-8-7-6-5-4-3-2-1.
I would rather have perfect form and go really slow on the eccentric doing 4 sets of 10. But, mix it up and have fun, that’s always the best route.

What’s your height/weight?
How long can you hang from pull-up bar?
I’m 6’2 195, 2 min hang.
I am 6'3"/ 181 this morning. So pretty skinny. Perfect for golf though

I am not sure how long I can hang. I will have to try that but I would imagine pretty long time. I have back and biceps today maybe I'll try and see today. I prob will be pretty shot at the end of my workout but I'll give it a shot. I dont want to do it in the beginning bc i want to stick to my program
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      01-02-2024, 01:12 PM   #28
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If you're injury free, nothing better than pull ups to fire up those lats.
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      01-03-2024, 12:03 PM   #29
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OP, you need to modify it to "what WEIGHT stop doing..."

At 5.10, 200 I'm well over that limit.
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