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      01-22-2019, 10:57 PM   #23
M_Six
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I was reading a piece the other day about a rowing mix full of songs with a good rowing cadence. Supposedly, listening to a mix like that really improves your technique since it keeps you at a steady rhythm, like the left-right-left rhythm of marching songs. Might have to try it sometime.
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      01-23-2019, 12:30 AM   #24
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      01-23-2019, 01:42 AM   #25
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R Kelly?
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      01-23-2019, 09:27 AM   #26
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R Kelly?
Naw. Roy Jones Jr. He used to box and rap.
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      01-23-2019, 09:52 AM   #27
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Quote:
Originally Posted by BronkaidBrah View Post
Lately it’s been a lot of Wage War and Kublai Khan . I lift in my makeshift “powerlifting” gym that doubles as my cars winter home. Gotta have something that sounds satanic or else the neighbors going on their walks ask to work in. Also Katy perry , extremely effective at hitting new P.R.s
Well done!

Last night I brought out some nostalgia from my clubbing days. This actually was perfect for my cardio last night.



BTW, Kyngofpop dig on this.
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      01-23-2019, 10:01 AM   #28
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Quote:
Originally Posted by M_Six View Post
I was reading a piece the other day about a rowing mix full of songs with a good rowing cadence. Supposedly, listening to a mix like that really improves your technique since it keeps you at a steady rhythm, like the left-right-left rhythm of marching songs. Might have to try it sometime.
See the Psychotrance set listed above. I found this to be perfect. Lots of steady rhythms and a nice mix of increased BPM's followed by some relaxing downtempos for brief rest right before going all in again. Highly recommended.
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      01-23-2019, 11:58 AM   #29
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Quote:
Originally Posted by M_Six View Post
I was reading a piece the other day about a rowing mix full of songs with a good rowing cadence. Supposedly, listening to a mix like that really improves your technique since it keeps you at a steady rhythm, like the left-right-left rhythm of marching songs. Might have to try it sometime.
Exactly why my post above when running
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      01-23-2019, 11:59 AM   #30
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DUDE!
To the music I don't use the rhythm method to lift
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      01-23-2019, 12:22 PM   #31
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To the music I don't use the rhythm method to lift
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      01-26-2019, 09:42 AM   #32
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I been listening to ozuna...makes me want to caress the weights
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