BMW E60 5-Series Forum | 5Post.com  
BMW Garage BMW Meets Register Search Today's Posts Mark Forums Read  

Go Back   BMW E60 5-Series Forum | 5Post.com > BIMMERPOST Universal Forums > Off-Topic Discussions Board > Health, Fitness, Martial Arts, and Nutrition

Post Reply
 
Thread Tools Search this Thread
      03-08-2018, 02:24 PM   #67
FlaPatsFan
Major
749
Rep
1,151
Posts

Drives: 2011 328i wagon
Join Date: Apr 2017
Location: Florida

iTrader: (0)

C’mon guys can’t we all just get along??? Lol.

Let’s help out the original poster. This CF dispute could go on and on and.....

Some ppl just don’t like it for whatever reason. Like I said early CF is not for everyone. But you won’t know if you don’t try.
Appreciate 2
      03-08-2018, 02:53 PM   #68
Performancedieselpros
Banned
80
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by FlaPatsFan View Post
C’mon guys can’t we all just get along??? Lol.

Let’s help out the original poster. This CF dispute could go on and on and.....

Some ppl just don’t like it for whatever reason. Like I said early CF is not for everyone. But you won’t know if you don’t try.
I did 3 WODs as a what's the hype all about platform, and personally was incredibly bored. Then again I'm too analytical and "flow" of a workout is important to me, plus me being school on old school principles of heart rate control, unilateral engagement and isolation, and neutralizing imbalances in physique just run through my blood too much I suppose lol! The CF "coach" that instructed that I knew personally still to this day hates the fact I could out lift him on wide grip pull ups while he looked like a flopping fish on a bar!

FLAPATSFAN, I think we'd definitely have a good lift!

I will say, one of my new favorite heart rate spike lifts for cardio is resistance banded 75lb kettlebell swings for 5 sets of 40..... not off the hips, but full squat to front raise. I don't like to chance crushing my nuts by doing cheater KB swings.
Appreciate 0
      03-08-2018, 03:05 PM   #69
hooligan_G01
Space Shuttle Door Gunner
hooligan_G01's Avatar
6430
Rep
5,309
Posts

Drives: 2022 X3 M40i BG/Taco Red
Join Date: Nov 2017
Location: Back in the Mitten

iTrader: (1)

Quote:
Originally Posted by Performancedieselpros View Post
Lmfao!

Guy! That's not my opinion, that's a statement of recognition on a global scale!

Like me saying it's easier for a 7-8k lb diesel truck to run a 10sec pass than most BMWS.... not an opinion, that's fact!
No, it's an opinion that's not even based on actual data.

If CrossFit is too dangerous, so is running. You said it yourself.


Back on topic - OP, start asking around and find a CrossFit gym with a good reputation and give it a try. Most gyms offer the first class for free, or at least used to. Maybe you'll like it, maybe you won't.
Appreciate 0
      03-08-2018, 03:32 PM   #70
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Quote:
Originally Posted by Performancedieselpros View Post

I will say, one of my new favorite heart rate spike lifts for cardio is resistance banded 75lb kettlebell swings for 5 sets of 40..... not off the hips, but full squat to front raise. I don't like to chance crushing my nuts by doing cheater KB swings.
Cheater KB swings? TF are you talking about. Russian KB swings and American KB swings are standard movements in no matter what type of training you do. Are you a westside guy that does banded everything?
Appreciate 1
      03-08-2018, 04:18 PM   #71
qba335i
First Lieutenant
390
Rep
329
Posts

Drives: 335i
Join Date: Feb 2011
Location: Chicago

iTrader: (0)

Guys,

Thanks for all your help. I will go and check out one of the CF gyms in the area.

I went to the website and they have like 20 coaches listed. Most of them have CrossFit level 2 certification (a few have 1 or 3).
Appreciate 1
      03-08-2018, 04:20 PM   #72
Yas__Plz
Daily Driven
Yas__Plz's Avatar
United_States
197
Rep
247
Posts

Drives: 2016 Yas Marina M4
Join Date: May 2016
Location: Escondido

iTrader: (0)

Garage List
2016 BMW M4  [0.00]
https://youtu.be/qnjYyfkcaNI
__________________
///M4
@Yas_Plz
Appreciate 1
      03-08-2018, 06:10 PM   #73
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Quote:
Originally Posted by Mr Carrots View Post
I was half expecting this to be the infamous albany crossfit video lmao
Lmao so cringeworthy. Like a train wreck, you can’t stop watching
Appreciate 1
Yas__Plz196.50
      03-08-2018, 06:12 PM   #74
FlaPatsFan
Major
749
Rep
1,151
Posts

Drives: 2011 328i wagon
Join Date: Apr 2017
Location: Florida

iTrader: (0)

Quote:
Originally Posted by qba335i View Post
Guys,

Thanks for all your help. I will go and check out one of the CF gyms in the area.

I went to the website and they have like 20 coaches listed. Most of them have CrossFit level 2 certification (a few have 1 or 3).
No prob, keep us updated....add to this post after you go a few times. I’m curious your thoughts. Enjoy the torture! Haaa
Appreciate 2
qba335i389.50
      03-08-2018, 06:25 PM   #75
hooligan_G01
Space Shuttle Door Gunner
hooligan_G01's Avatar
6430
Rep
5,309
Posts

Drives: 2022 X3 M40i BG/Taco Red
Join Date: Nov 2017
Location: Back in the Mitten

iTrader: (1)

Quote:
Originally Posted by DonaldPump View Post
Cheater KB swings? TF are you talking about. Russian KB swings and American KB swings are standard movements in no matter what type of training you do. Are you a westside guy that does banded everything?
Right? KB swings are a hip hinge movement. Not a squat.

I don't know what he's doing, but whatever squat-to-front-raise movement he's doing might be super effective - what it's not is a kettlebell swing.
Appreciate 1
      03-08-2018, 06:28 PM   #76
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Quote:
Originally Posted by hooligan_clt View Post
Right? KB swings are a hip hinge movement. Not a squat.

I don't know what he's doing, but whatever squat-to-front-raise movement he's doing might be super effective - what it's not is a kettlebell swing.
It almost sounded like a SDHP? Maybe he’s confusing a deadlift and a squat
Appreciate 0
      03-08-2018, 06:29 PM   #77
hooligan_G01
Space Shuttle Door Gunner
hooligan_G01's Avatar
6430
Rep
5,309
Posts

Drives: 2022 X3 M40i BG/Taco Red
Join Date: Nov 2017
Location: Back in the Mitten

iTrader: (1)

Quote:
Originally Posted by Yas__Plz View Post

I love those Bro Science videos.

"AKA, fake 45s....."


Appreciate 1
Yas__Plz196.50
      03-08-2018, 06:37 PM   #78
Performancedieselpros
Banned
80
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by DonaldPump View Post
Cheater KB swings? TF are you talking about. Russian KB swings and American KB swings are standard movements in no matter what type of training you do. Are you a westside guy that does banded everything?
Lol, I'm talking controlled full ROM vs. explosion off the hips. Let deadlifts do that work!

I honestly hate resistance band work, it was just a fast way to add "weight" to the heaviest KB on hand. I'm a dynamic type lifter rather than static. Less chance of injury!

Today's lift for example was:

275# incline press 5x5
120lb(each hand) DB Swiss stability ball flat chest press, yes it's a game of trust with the ball
4x8 heavy free weight dip machine
pronated standing chest cable flyes super with rope pull overs to failure.

That YouTube video is hilarious! Can't tell though if that guy was legit like that personality wise, or just "bro'ing " it.....

Last edited by Performancedieselpros; 03-08-2018 at 06:44 PM..
Appreciate 0
      03-08-2018, 06:48 PM   #79
Performancedieselpros
Banned
80
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by hooligan_clt View Post
Right? KB swings are a hip hinge movement. Not a squat.

I don't know what he's doing, but whatever squat-to-front-raise movement he's doing might be super effective - what it's not is a kettlebell swing.
Your so neck deep in CF bullshit culture, you have forgotten the damn weight is called a kettlebell!
Appreciate 0
      03-08-2018, 07:02 PM   #80
The Chaddening
Major General
The Chaddening's Avatar
11585
Rep
5,510
Posts

Drives: Bicycle - reducing carbon
Join Date: Dec 2015
Location: Kekistan

iTrader: (0)

Quote:
Originally Posted by Performancedieselpros View Post
Your so neck deep in CF bullshit culture, you have forgotten the damn weight is called a kettlebell!
Your previous post you referred to a dumbbell as a DB?
Appreciate 0
      03-08-2018, 07:09 PM   #81
Performancedieselpros
Banned
80
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by DonaldPump View Post
Your previous post you referred to a dumbbell as a DB?
Yep yep!

KB / for kettlebell swings

DB / for 120lb unilateral Dumbbell Swiss stability ball flat presses.

I'll be the first to say the fitness industry is perverted with excessive names of exercises!

Instagram and social media is largely to blame!
Appreciate 0
      03-09-2018, 07:40 AM   #82
hooligan_G01
Space Shuttle Door Gunner
hooligan_G01's Avatar
6430
Rep
5,309
Posts

Drives: 2022 X3 M40i BG/Taco Red
Join Date: Nov 2017
Location: Back in the Mitten

iTrader: (1)

Quote:
Originally Posted by Performancedieselpros View Post
Your so neck deep in CF bullshit culture, you have forgotten the damn weight is called a kettlebell!
Uh, what? "I've forgotten the damn weight is called a kettlebell"? You mean the weight that I called a kettlebell in my post that you quoted?




Also, "you're".


You posted:

Quote:
Originally Posted by Performancedieselpros View Post
...I will say, one of my new favorite heart rate spike lifts for cardio is resistance banded 75lb kettlebell swings for 5 sets of 40..... not off the hips, but full squat to front raise. I don't like to chance crushing my nuts by doing cheater KB swings.
Whatever that exercise is, it's not a kettlebell swing. Your words, own 'em. If you're doing "full squat"s during your "kettlebell swings", you're doing it wrong.
Appreciate 0
      03-09-2018, 07:52 AM   #83
KingOfJericho
Major General
KingOfJericho's Avatar
United_States
2452
Rep
7,341
Posts

Drives: Yes
Join Date: Aug 2007
Location: CT

iTrader: (1)

Garage List
2010 135i Coupe  [5.26]
What's wrong with abbreviated movement names?

DU - double under
KB - kettlebell
DL - deadlift
SDLHP - sumo deadlift high pull

Also there's zero chance of you hitting your bits doing an actual kettlebell swing...
__________________
The views and opinions expressed in this post are those of the author and do not necessarily reflect the official policy or position of Bimmerpost.

2018 Jeep Grand Cherokee High Altitude Hemi | 2010 S4 Sold | 2010 BMW 135i Retired | 2006 Lotus Exige Sold
Appreciate 1
      03-09-2018, 12:02 PM   #84
Performancedieselpros
Banned
80
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by hooligan_clt View Post
Uh, what? "I've forgotten the damn weight is called a kettlebell"? You mean the weight that I called a kettlebell in my post that you quoted?




Also, "you're".


You posted:



Whatever that exercise is, it's not a kettlebell swing. Your words, own 'em. If you're doing "full squat"s during your "kettlebell swings", you're doing it wrong.
Kettlebell starts at point A, and carries momentum SWINGING UP to point B! It's called proper form as seen below!



"Hip hinging" and hyperflexion through L1-L5 into the hip girdle creates more problems than solutions! This is the reason deadlifting is taught chin up, eyes high, shoulders back, chest up, explodes through the floor finishing at a NEUTRAL SPINE!

Sorry I left my Crayons at home today for you to understand that, but I'm sure you can imagine the stick figure in your mind lol!


Did you also take the tool known as a "thigh master" so literally? Wow!

Your officially my new FAV!

Last edited by Performancedieselpros; 03-09-2018 at 12:18 PM..
Appreciate 0
      03-09-2018, 12:06 PM   #85
Performancedieselpros
Banned
80
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by KingOfJericho View Post
What's wrong with abbreviated movement names?

DU - double under
KB - kettlebell
DL - deadlift
SDLHP - sumo deadlift high pull

Also there's zero chance of you hitting your bits doing an actual kettlebell swing...
I wish that was the case! I'm 6'5" with a very long torso lol. With an overall wingspan is 7' 4" I would think the exact same thing, but my wrist just so happen to fall along the old school wrestling "suck it" gesture position area lol.

Something along the lines of this, not happening lol!

Last edited by Performancedieselpros; 03-09-2018 at 12:14 PM..
Appreciate 0
      03-09-2018, 01:18 PM   #86
hooligan_G01
Space Shuttle Door Gunner
hooligan_G01's Avatar
6430
Rep
5,309
Posts

Drives: 2022 X3 M40i BG/Taco Red
Join Date: Nov 2017
Location: Back in the Mitten

iTrader: (1)

Quote:
Originally Posted by Performancedieselpros View Post
Quote:
Originally Posted by KingOfJericho View Post
What's wrong with abbreviated movement names?

DU - double under
KB - kettlebell
DL - deadlift
SDLHP - sumo deadlift high pull

Also there's zero chance of you hitting your bits doing an actual kettlebell swing...
I wish that was the case! I'm 6'5" with a very long torso lol. With an overall wingspan is 7' 4" I would think the exact same thing, but my wrist just so happen to fall along the old school wrestling "suck it" gesture position area lol.

Something along the lines of this, not happening lol!
This is showing a correct KB swing, in other words - a hip hinge, not a squat.
Appreciate 0
      03-09-2018, 01:19 PM   #87
hooligan_G01
Space Shuttle Door Gunner
hooligan_G01's Avatar
6430
Rep
5,309
Posts

Drives: 2022 X3 M40i BG/Taco Red
Join Date: Nov 2017
Location: Back in the Mitten

iTrader: (1)

Quote:
Originally Posted by Performancedieselpros View Post
Quote:
Originally Posted by hooligan_clt View Post
Uh, what? "I've forgotten the damn weight is called a kettlebell"? You mean the weight that I called a kettlebell in my post that you quoted?




Also, "you're".


You posted:



Whatever that exercise is, it's not a kettlebell swing. Your words, own 'em. If you're doing "full squat"s during your "kettlebell swings", you're doing it wrong.
Kettlebell starts at point A, and carries momentum SWINGING UP to point B! It's called proper form as seen below!



"Hip hinging" and hyperflexion through L1-L5 into the hip girdle creates more problems than solutions! This is the reason deadlifting is taught chin up, eyes high, shoulders back, chest up, explodes through the floor finishing at a NEUTRAL SPINE!

Sorry I left my Crayons at home today for you to understand that, but I'm sure you can imagine the stick figure in your mind lol!


Did you also take the tool known as a "thigh master" so literally? Wow!

Your officially my new FAV!
You're officially an idiot.
Appreciate 1
      03-09-2018, 02:45 PM   #88
Performancedieselpros
Banned
80
Rep
208
Posts

Drives: X6 m
Join Date: Jan 2018
Location: TEXAS

iTrader: (0)

Quote:
Originally Posted by hooligan_clt View Post
You're officially an idiot.
You don't understand body mechanics bro!

Don't be all butt hurt simply because the C.F. cock that's been shoved down your throat so deep your brain lacks enough fresh oxygen in the blood to make sense of what is what.

Carry on, you keep making me giggle!



The funniest part is your exactly a perfect mold stereotype of why Cross fit has failed and is loosing followers.....

While REAL HEALTH AND FITNESS PROFESSIONALS are busier than ever!

You know the funny thing is one of the box common injuries in Crossfit is missing the jump on a damn plyobox!

And yall idiots wear it as a badge of honor.... how's "uncle Rhabdo" been by the way?


#crossfail

Last edited by Performancedieselpros; 03-09-2018 at 03:00 PM..
Appreciate 0
Post Reply

Bookmarks

Thread Tools Search this Thread
Search this Thread:

Advanced Search

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -5. The time now is 09:30 PM.




5post
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
1Addicts.com, BIMMERPOST.com, E90Post.com, F30Post.com, M3Post.com, ZPost.com, 5Post.com, 6Post.com, 7Post.com, XBimmers.com logo and trademark are properties of BIMMERPOST