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04-29-2016, 10:30 PM | #26974 | |
is probably out riding.
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At my current weekly mileage, i'll be at 2000 miles by the end of June. After Montana (late July) i'm going to focus on getting faster, which will involve some lifting. Are you running for cardio or doing something else?
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04-30-2016, 02:19 AM | #26975 |
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Stuck in LAX. Our 1135 flight now leaves at 1245 but probably no way we make the connection in Detriot. So what's to do for a day in D Rock City???
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04-30-2016, 05:21 AM | #26976 | |
is probably out riding.
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04-30-2016, 06:11 AM | #26977 |
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Never mind. Morning bitches.
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04-30-2016, 06:20 AM | #26978 | |
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Plus, you aren't really in Detroit. The airport is in Romulus. Literally nothing there. You are 1/2 hour drive from anything remotely interesting. Axius may have better advice, he spent more time closer to downtown. I grew up in the 'burbs. The Henry Ford, in Dearborn, is what I would do though. Cars, history... Got it all.
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04-30-2016, 07:48 AM | #26980 | |
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04-30-2016, 08:27 AM | #26981 | |
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And my cardio is interval training (including running). So I have three intensity levels, broken down into 1 minute: 30 seconds for initiating intensity levels, 15 seconds for the mid-tier modified set, and then the final 15 are the high impact/intensity set. Including running, I do Charlestown kicks, jacks, 3 in 1 push-ups, sumo jacks, ice skaters, plyo step backs, etc.
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04-30-2016, 08:30 AM | #26982 |
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That type of training is crazy difficult because there are technically not real rest periods to fully adjust your heart rate; all you have are different periods of low intensity routines, followed by the higher ones, and your heart rate isn't really given ample opportunity to come down. About 4 months ago, I could barely get through 15 minutes. Now I do it once a week, 40-45 mins a superset.
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04-30-2016, 10:00 AM | #26983 | |
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04-30-2016, 11:21 AM | #26984 | ||
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04-30-2016, 11:23 AM | #26985 | ||
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04-30-2016, 11:24 AM | #26986 | ||
is probably out riding.
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And yeah, I'm rounding up and calling that 50. Ain't nothing you can do to talk me out of it. Haha
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04-30-2016, 11:29 AM | #26989 |
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With the time change and a decent tail wind we had 35 minutes to go about 20 gates so now in Canada, eh
I've been up for 29 hours though so trying to push thru about 5 more before crashing for the night. Entertain me or I won't make it
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04-30-2016, 11:30 AM | #26990 | |
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04-30-2016, 11:32 AM | #26991 | |
is probably out riding.
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Post workout yum-yum!
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04-30-2016, 11:33 AM | #26992 | ||
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Ohhhh nooooooooo that looks soooo good!!! Much better than my leftover Parmesan couscous and two slices of pepperoni pizza.
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04-30-2016, 11:34 AM | #26993 | |
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Ok, I'm off for a nap.
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04-30-2016, 11:36 AM | #26994 | |
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