Need to drop.... 50lbs? help

[Gavin@MMW]

Thanks for all the good words guys, to date, ive lost 25lbs in a month and almost 9% body fat, Still going!

[lvwirelessguy]

Originally Posted by Gavin@MMW

Thanks for all the good words guys, to date, ive lost 25lbs in a month and almost 9% body fat, Still going!

keep it up!

[punksterz626]

Originally Posted by Gavin@MMW

Thanks for all the good words guys, to date, ive lost 25lbs in a month and almost 9% body fat, Still going!

congrats but make sure you're not losing weight too fast and jeopardize on your health.

[dragon1761]

why are you fat. Start eatring less. Consume half the amount you eat now and continue exercising. Eat during the day, workout in the am to burn fat.

[MsportF30white]

Originally Posted by Gavin@MMW

Supplements are also appreciated if you've used/use them - not steroids, or growth hormones LOL

Thanks in advance.

Must have supplement: Optimum Nutrition's 100% Whey (post workout shake)

Eat 400-500 calorie meals 5x per day to keep your metabolism working hard.

Train hard, stay motivated, good luck!