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02-25-2011, 07:33 AM | #507 |
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Hey guys
Just started P90X on Monday Started at 276 and I am now down to 271 after 5 days of workouts. Doing the standard P90X (No doubles or lean) Hoping to get back down to 225lbs Yoga is a killer. |
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02-25-2011, 05:05 PM | #508 | |
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02-25-2011, 05:55 PM | #509 |
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If that guy with one leg can do the workouts, so can you! Which reminds me, I did round 1 with a broken toe; no wonder it hasn't healed yet
Jpurvis, keep up the good work my man! Duk, I still wanna see your day 0 pics. Keep up the good work! |
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02-25-2011, 06:03 PM | #510 |
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here are my results:
age 36 height 6' 3" starting weight 192 with about 19% body fat (jan '10) ending weight 166 with about 8% body fat (june '10) current state after some bulking 180 lbs, 11% body fat
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02-25-2011, 06:23 PM | #511 |
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SCS, first of all I'd like to congratulate you!!
So it took you 5 months to accomplish this? Going by your 2010 dates. Now how about you take the wifey to get her nails done and you get waxed while you're there |
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02-25-2011, 06:39 PM | #512 | |
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i'll look into waxing...lol
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02-25-2011, 08:39 PM | #513 |
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Haha I think about this everytime I have an injury and dont want to workout lol.
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2008 BMW 135M White/Red "Come to Me, and I will give you rest." || Matt 11:28 |
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02-25-2011, 08:56 PM | #514 |
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Great thread. I did P90x in 2009 and lost 50lbs, went from 265 to 215. I got out of the habit and when winter rolled around I lost the willpower to keep working out so I gained back 25lbs of what I had lost. Now, I am doing my own workouts at home. I mostly do intense cardio on a treadmil or a recumbant bike and I also do some free weight lifting. So far I have lost 8lbs in 3 weeks.
P90x is a great program for teaching you how to eat and what exercizes work for you. Keep up the hard work everyone! |
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02-25-2011, 09:27 PM | #515 |
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Day 1 for me was yesterday....with an injured wrist at that...wish me luck!
BTW any ex-military in here? Chest and back workout reminded of P.T. in basic training....a lot of pull-ups and push-ups, stuff I did almost everyday when I was active duty....go figure I guess the Army was kinda right...LOL.
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Last edited by adrean8j; 02-25-2011 at 09:38 PM.. |
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02-26-2011, 12:47 AM | #516 | |
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Congrats jpurvis08 and scs! |
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02-26-2011, 12:56 AM | #517 | |||
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02-26-2011, 09:14 AM | #518 |
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But it will do amazing things for you. Staying in those lunges will absolutely jack your quads if you make the effort trying to get down to 90 degrees and do them right.
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02-26-2011, 10:43 AM | #519 | |
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Does the Army still do this type of PT? I got out of active reserves back in '04 so I haven't done regular PT since then..... |
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02-26-2011, 07:55 PM | #520 |
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Plyometrics(torn ACL about a year and 2 months ago) and Yoga are what are killing me
I was on my second week when I hurt myself. Started all over again. Currently 155 pounds. I'll have to post pics tomorrow. I'm on Day 3. |
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03-03-2011, 02:11 PM | #521 |
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Just finished Day 6.....so far the worse for me was maybe Ab RipperX (i hate this w/o...seriously), YogaX, and the wall squats from Legs and Back...other than that I have fun with everything else....
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03-04-2011, 12:50 AM | #522 | |
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I'm having issues getting past day 0 |
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03-06-2011, 12:51 AM | #523 |
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Yoga is only hard for the first half an hour. KempoX is fun. I finished day 7.
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03-06-2011, 01:09 PM | #524 |
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Yoga will creep up on you if you dont quit, it's one of my favorite workouts now. Its great once you gain the ability to stretch at full capacity and build some muscle in your legs.
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2008 BMW 135M White/Red "Come to Me, and I will give you rest." || Matt 11:28 |
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03-06-2011, 01:10 PM | #525 |
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Ab Ripper X: Tony, " I hate it, but I love it." Haha, always gets me laughin before the workout.
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2013 Audi A4 S-Line Black/Black|20" Rs6 wheels|H&R
2008 BMW 135M White/Red "Come to Me, and I will give you rest." || Matt 11:28 |
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03-06-2011, 07:35 PM | #526 | |||
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Just finished Day 9...I skipped Plyo today and went and played 1.5hrs of soccer...anyone think it is cheating or will effect my progress if I sometimes substitute ply for soccer, basketball(full-court) or a jog (1hr)? I just want to keep my running stamina for soccer up AND re-build leg strength after my ankle injury last fall... |
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03-07-2011, 12:46 PM | #527 | |
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2008 BMW 135M White/Red "Come to Me, and I will give you rest." || Matt 11:28 |
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03-07-2011, 04:16 PM | #528 |
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Yeah the thing is there is a time limitation for me with working 12hour shifts...so I have limited time...it is either do Plyo on that day or get to play a bit of soccer (only happens once a week), so maybe I will do a bit of pre-game jump training and a bit of post game jump training...but I won't be able to do the entire workout AND get enough sleep...there just isn't the time....
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