Vitamin suggestions?

[floridaorange]

I remember injecting B vitamins was the latest fad about 6 yrs ago in Los Angeles, I had a few friends that did it... always seemed very extreme to me, but who knows, if you are deficient then maybe it's ideal?

[DocL]

Originally Posted by Musibing

Earlier I feel tired all the time.... Sometimes all of us need some caffeine to live a full life.

Or you may have a SRBD (Sleep Related Breathing Disorder).

[nazali]

I def was, but that was a side effect of the Metformin I was taking,
only happened on 1 blood test, started taking b12 and b complex every now and again and all good so far

Originally Posted by floridaorange

I remember injecting B vitamins was the latest fad about 6 yrs ago in Los Angeles, I had a few friends that did it... always seemed very extreme to me, but who knows, if you are deficient then maybe it's ideal?

[davidr3]

Have you done a blood test OP? best way to gauge what specific vitamins you need. I'm pretty sure if you are at healthy levels in most vitamins then you'd likely just be peeing most of them out? Did one recently, found myself vitamin D deficient which can lead to fatigue. Probably cause I don't go out as much... damn you covid.

[nazali]

txs Dave,
I have 6 monthly bloodwork, no issues, except the one time b12

Originally Posted by davidr3

Have you done a blood test OP? best way to gauge what specific vitamins you need. I'm pretty sure if you are at healthy levels in most vitamins then you'd likely just be peeing most of them out? Did one recently, found myself vitamin D deficient which can lead to fatigue. Probably cause I don't go out as much... damn you covid.

[davidr3]

Originally Posted by nazali

txs Dave,
I have 6 monthly bloodwork, no issues, except the one time b12

Maybe just look into if your specific medications can cause deficiencies in anything. For example I know PPIs can cause several vitamin deficiencies so it may be beneficial to take supplements for those specific vitamins.

[Alewck]

Thanks for info