Do you have six pack abs?

[TheLegacy]

rofl. I've got solid abs but NEVER had a 6 pack. I just don't think i'm built for it or nor is beer and ice cream. lol

[Hawkeye]

Originally Posted by hebrewhamm3r

Or you could go the other route, not be a tool, and actually impress them (ie sense of humor, not materialistic things).

You're ugly aren't you? Plus, I would call that wooing them not impressing them. I don't know many people who are impressed by a sense of humour (and I am an actuary)

[theblackmamba]

Originally Posted by Brunotheboxer

large penis>six pack abs.

Well, thank god i've got both.

Large Penis + Six pack abs = .....

[TheLegacy]

Originally Posted by ICanHasBoost

Well, thank god i've got both.

Large Penis + Six pack abs = .....

eh... nothing if you got no gameeeee rofl.

but it all depends. "when I see a beautiful women walking down the street, I think 2 things. Will she ever talk to me and what her head looks like on a stick" -American Psycho

[Brunotheboxer]

Originally Posted by ICanHasBoost

Well, thank god i've got both.

Large Penis envy + Six pack abs = .....

fixed.

[TheLegacy]

rofl

this thread has to stop

[Hawkeye]

Originally Posted by hebrewhamm3r

Im not ugly, but im about as in shape as a hippo, and I still manage to get hot women, and even hotter girl friends. The abbs dont matter, its really pathetic to base your female hunting skillz on your abbs.

I am sure you quoted me when I said IT HELPS, not "I base my whole entire female pulling ability on how amazing my abs look...today"

Get a clue. It does help, if you had a little helping of healthy inside of you I bet your game would go up as well.

[Hawkeye]

Hmmm, I must say I agree. I am semi superficial so I do look for that as well. More power to you!

[Expired]

Swim.. If you want abs.
I eat whatever I want and just workout for about 30 minutes one night if I feel like i'm gaining weight.
6 Pack abs wouldn't look good on me though because my ribs stick out farther than most.
If i worked out a lot I would probably end up looking like Leonidas from 300..

My upper abs are much larger than my lower, but my lower abs would prob be more defined than his.

Anyways.. I usually..
1)Cross my arms and grab my elbows, bend my knees and do about 60-100 crunches until i'm tired. (More if I feel like it)
2)Tap my stomach with my finger tips for about 30 seconds.
3)Put both hands under my butt, put my feet together, then hold them about 3 Inches or so off the ground as long as I can. (Whatever height feels like it burns the most)
4)Drop them down then tap my stomach again.
5)Repeat one more time.
6)Then get a soft pad or something the length of your body to lay on.
Pull out a Bench Press bar and put about 50lbs on it, or however much to where you can hold it up for a while safely. This is just used as a counterweight.. (I weigh 150, you may need more or less.)
7)Lay down with the bar above your head on the ground, get a wide grip and raise it above your chest. Then with your feet together, and straight out, raise them to the right end of the bar while keeping them straight. Sweep back down to the starting position without touching the ground and then touch the left side of the bar with your feet. (You can touch the ground if you need to, I don't for a continuous workout..) Should look something like a widened 'U' motion. Do this until you are tired, then rest and do it some more.
8)Get a drink of water and go to bed.

Usually takes me around 30 mins to do all that, not really sure on the exact time.

-Nathan

EDIT:
Also jog to an Elementary around here and run the track for a bit if i'm bored, luckily they have some pull-up bars there as well. Then maybe hit up the punching bag in my room for a bit if I'm still bored..
Then occasionally go on a 40 mile or so bike ride if I am extra bored..
There isn't much to do where I live..

Originally Posted by hebrewhamm3r

It helps, but not in the way I need or want to be helped. I am not superficial, I dont like superficial people, thats what you tend to attract with your rock hard abbs, its not a bad thing its just not something that should be stressed.

+1, but not all the time will it attract superficial people.
If you have a great personality and then add a nice body on top of that, you are bound to attract tons of women. The only problem is weeding out the bad ones.

Originally Posted by TheLegacy

eh... nothing if you got no gameeeee rofl.

but it all depends. "when I see a beautiful women walking down the street, I think 2 things. Will she ever talk to me and what her head looks like on a stick" -American Psycho

I hate the word game.. anyone that uses the word 'game' only sees women as an item.

[vladinecko]

Originally Posted by Expired

8)Get a drink of water and go to bed.

hmm, working out before bed time, that's a no-no. your heartbeat and adrenaline levels are supposed to be way low before you sleep.

[The_Blob]

It took me over a year to achieve the six pack abs. Diet is very important. I used to over eat a lot and I would have almost a beer belly. That was embarassing and unhealthy. Well, I made a change so I started to work out and changed my diet. Over a year later, I have six pack abs. I just came back from the gym like over an hour ago, and I had a few ladies and even men staring at my body at the gym. Yeah, it's great to be fit.

[TheLegacy]

Originally Posted by Expired

I hate the word game.. anyone that uses the word 'game' only sees women as an item.

Than you haven't discovered the fact women are a head trip, they play games with u. So its a game at times. Women aren't an item, we're just tools (and not to ourselves)

But I seem to attract a lot of "psycho bitches", I don't know why. Or maybe I'm attracted to the psychos.

[djmatty]

Originally Posted by TheLegacy

Than you haven't discovered the fact women are a head trip, they play games with u. So its a game at times. Women aren't an item, we're just tools (and not to ourselves)

But I seem to attract a lot of "psycho bitches", I don't know why. Or maybe I'm attracted to the psychos.

If a woman plays games with you and can't be honest, kick her to the curb. If she can't gain your trust, then she's good for nothing.

[!Xoible]

i have 6 pack abs under a layer of fat... u cant really see it right now.. but it's there

[JoeClothing]

Originally Posted by The_Blob

It took me over a year to achieve the six pack abs. Diet is very important. I used to over eat a lot and I would have almost a beer belly. That was embarassing and unhealthy. Well, I made a change so I started to work out and changed my diet. Over a year later, I have six pack abs. I just came back from the gym like over an hour ago, and I had a few ladies and even men staring at my body at the gym. Yeah, it's great to be fit.

Hey...Congratulations on all the men!

[pokerface]

Originally Posted by JoeClothing

Hey...Congratulations on all the men!

[Kiemyster]

Originally Posted by Brunotheboxer

large penis>six pack abs.

i have neither. but i do just fine without em lol

[darkcloud]

Here is my current mantra...(i have no idea how to link a video)

Anyways, I like to stay fit. I just don't have the attitude to keep myself under a semi strict diet and work out 5 times a week. I like enjoying my life. Plus I'm engaged about to get married, I'm sure she's not too worried if I have 6 pack abs anymore. If she is then she can go find a dude with them, and save me the money

Plus I'm sick of working out. College baseball was enough so I'm taking a couple year sabbatical from the gym. We don't miss each other.

[BMW_TT]

working out does get boring.

[Hawkeye]

Darkcloud, if you work out 5 times a week you shouldn't need any kind of diet. If you work out hard enough it will burn everything anyway. I disagree with "letting yourself go" just because you are engaged or married. I now understand why married couples never have sex...

[BMW_TT]

Originally Posted by Hawkeye

Darkcloud, if you work out 5 times a week you shouldn't need any kind of diet. If you work out hard enough it will burn everything anyway. I disagree with "letting yourself go" just because you are engaged or married. I now understand why married couples never have sex...

I don't agree with this statement. It depends on your goals and genetics. Most people will need to workout and have a diet plan to get a 6 pack. I know intensity of your workout plays an important role, but majority of the people at the gym do not train like a fighter.

[Hawkeye]

Originally Posted by vladinecko

hmm, working out before bed time, that's a no-no. your heartbeat and adrenaline levels are supposed to be way low before you sleep.

Word. Your sleep patterns must be wacko. For good REM sleep you need to not work out directly before bedtime.