good workouts to do at home??

bmwmthree · 08-12-2010, 02:41 AM

what are some good workouts to do at home (without any equipment)?

i.e, pushups, sit ups, etc.

any links with examples and any tips on a good routine would be great. thanks in advance.

san~man · 08-12-2010, 02:58 AM

burpees
body squats
upside-down pushups
lunges
Those are just a few of them

Get a set of these if you don't want to invest in plates/dumbbells:

http://www.bodylastics.com/

ZuerstBMW · 08-12-2010, 03:50 AM

p90x

c0nstant · 08-12-2010, 05:32 AM

Quote:

Originally Posted by ZuerstBMW

p90x

.

domobrown · 08-12-2010, 05:38 AM

give me a handjob

c0nstant · 08-12-2010, 05:48 AM

Quote:

Originally Posted by domobrown

give me a handjob

uh

bmwmthree · 08-12-2010, 10:50 AM

Quote:

Originally Posted by san~man

burpees
body squats
upside-down pushups
lunges
Those are just a few of them

Get a set of these if you don't want to invest in plates/dumbbells:

http://www.bodylastics.com/

thanks for the response! good stuff.

Quote:

Originally Posted by ZuerstBMW

p90x

Quote:

Originally Posted by jh valley

.

i've thought of doing it, i'll look into it more. thanks.

Quote:

Originally Posted by domobrown

give me a handjob

Quote:

Originally Posted by jh valley

uh

ok then...isn't domobrown the guy who said he had a ferrari or a porsche turbo but he was called out as a fake? if so, why the fuck are you still posting, you should be looking for a life...

scs · 08-12-2010, 11:05 AM

Quote:

Originally Posted by ZuerstBMW

p90x

coh4777 · 08-12-2010, 01:13 PM

p90x or if you really don't want to invest in ANY equipment at all, Insanity.

mithiral67 · 08-12-2010, 01:28 PM

p90x, many of the moves dont need equipment or can be completed with a $15 workout band from any sports store. It will beat your ass if you can even complete it.

bmwmthree · 08-12-2010, 01:48 PM

Quote:

Originally Posted by scs

Quote:

Originally Posted by coh4777

p90x or if you really don't want to invest in ANY equipment at all, Insanity.

Quote:

Originally Posted by mithiral67

p90x, many of the moves dont need equipment or can be completed with a $15 workout band from any sports store. It will beat your ass if you can even complete it.

i was kinda just hoping for some basic excerices i could perform at home but p90x seems like my best option.

bmwmthree · 08-12-2010, 04:55 PM

just checked out p90x, it seems good but i also like Insanity just because it doesn't require any equipment, lol.

08-12-2010, 02:41 AM	#1
bmwmthree Captain 124 Rep 695 Posts Drives: bmw Join Date: Aug 2010 Location: so cal iTrader: (8)	good workouts to do at home?? what are some good workouts to do at home (without any equipment)? i.e, pushups, sit ups, etc. any links with examples and any tips on a good routine would be great. thanks in advance.
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08-12-2010, 02:58 AM	#2
san~man Tired 136 Rep 2,673 Posts Drives: BMW-less Join Date: Nov 2007 Location: USA iTrader: (7)	burpees body squats upside-down pushups lunges Those are just a few of them Get a set of these if you don't want to invest in plates/dumbbells: http://www.bodylastics.com/ __________________ BMW-less
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08-12-2010, 03:50 AM	#3
ZuerstBMW ¡Viva España! 389 Rep 7,803 Posts Drives: 24 G20 330i Skyscraper Gray Join Date: Mar 2006 Location: Tampa, FL. iTrader: (68)	p90x __________________ 24 G20 330i Skyscraper Gray Metallic Black, Open Pore Fine Wood Oak Grain Interior Trim MODS Clear Guard, 15% Ceramic Tint, Floating Caps
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08-12-2010, 05:38 AM	#5
domobrown Banned 16 Rep 513 Posts Drives: Audi RS5 S-Tronic Join Date: May 2009 Location: Salzburg, Austria iTrader: (0)	give me a handjob
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08-12-2010, 01:13 PM	#9
coh4777 Lieutenant 34 Rep 533 Posts Drives: 07 BMW 335i Coupe Join Date: Jul 2009 Location: Vegas iTrader: (0)	p90x or if you really don't want to invest in ANY equipment at all, Insanity. __________________ COH4777 2007 335i Coupe - Jet Black / Coral Red / Aluminum Trim / 6MT / Sport / Premium / CA / Navi / iPod + USB
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08-12-2010, 01:28 PM	#10
mithiral67 That guy 120 Rep 5,740 Posts Drives: 2015 Cayman GTS Join Date: Jun 2008 Location: Chicago Burbs iTrader: (4) Garage List 2015 Porsche Cayman ... [0.00]	p90x, many of the moves dont need equipment or can be completed with a $15 workout band from any sports store. It will beat your ass if you can even complete it.
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08-12-2010, 04:55 PM	#12
bmwmthree Captain 124 Rep 695 Posts Drives: bmw Join Date: Aug 2010 Location: so cal iTrader: (8)	just checked out p90x, it seems good but i also like Insanity just because it doesn't require any equipment, lol.
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