|
 |
BMW Garage | BMW Meets | Register | Today's Posts | Search |
| 06-23-2010, 12:54 PM | #441 |
|
Banned
268
Rep 5,018
Posts
Drives: VALNCYA
Join Date: Jan 2009
Location: Jersey
|
Have a light protein shake before workout 30 to 40 min prior, workout then have like dark matter which is slow digestive protein for post workout.
Im currently cutting and at 222 6 foot i was 247 bulked up for winter my fathers a big guy 6' 2" 235 and my uncles are big guys, runs in the family. depends on genetics fellas. and the kind of "supplements" people take. |
|
Appreciate
0
|
Post Reply |
| Bookmarks |
|
|
