My fitness coach - Chris Carmichael

[Rayscott]

I have been getting coaching tips for my cycling from Chris Carmichael who coached Lance Armstrong. He does offer coaching programs which are reasonable. I get his weekly newsletter and the advice there has been veery helpful. When I was training for the 2014 Delaware Senior Olympics for cycling I asked him for a training schedule I could use to get faster and sustain a faster pace. Much to my surprise he provided me with a free specific training program and it worked. I won all 3 gold medals in 2015 and broke the state record for the 25K race by 5 minutes. I was 70 at the time and he did it as a favor as I have been cycling for over 35 years. Weight loss is not an issue as I follow his free Newsletter training advice for both cycling, strength training and diet. Chris is a great guy and was once on the USA 7-11 team.

[M4Now!]

I've had good results using CTS (not as good as yours tho )

Cheers