Changing wrkout for 2016 ?

1MOREMOD · 01-19-2016, 02:46 PM

What's your set up like. I used to walk in dick around get set up and lift and found if I just March up and yank it off the ground I have more explosive power off bottom and makes my weight go up easier. Don't set feet or grip just walk up and do it. Stops me from thinking I can't also.

Mr.SugarSkulls · 01-19-2016, 02:47 PM

Quote:

Originally Posted by UncleWede

I saw one of your escaped midges doing deadlifts at the gym yesterday. You didn't teach HIM not to drop the weight, repeatedly, on every set, until he finally packed up his short bag and left.

Midgets? I'm 5'10

:

Don't worry wede- if we ever have the pleasure of working out in the same gym/ I'm not an inconsiderate meat head.

I use two yoga matts to absorb most of the drop. But never slam the weights. Even if they're bumper plates

Mr.SugarSkulls · 01-19-2016, 02:49 PM

Quote:

Originally Posted by 1MOREMOD

What's your set up like. I used to walk in dick around get set up and lift and found if I just March up and yank it off the ground I have more explosive power off bottom and makes my weight go up easier. Don't set feet or grip just walk up and do it. Stops me from thinking I can't also.

Hahahaahaha I definitely dick around.

Water swig, look around at the tight lady butts in yoga pants, look down. Deep breath, exhale, deep breath, exhale- grip/ LIFT.

Thursday, I'm going to try the 1 more mod approach.

1MOREMOD · 01-19-2016, 02:54 PM

Quote:

Originally Posted by Mr.SugarSkulls

Hahahaahaha I definitely dick around.

Water swig, look around at the tight lady butts in yoga pants, look down. Deep breath, exhale, deep breath, exhale- grip/ LIFT.

Thursday, I'm going to try the 1 more mod approach.

Start lighter have to get hands and feet close to correct position or may get injured. Helps if someone hits you across the face with a weight belt also before.

UncleWede · 01-19-2016, 03:06 PM

Quote:

Originally Posted by Mr.SugarSkulls

Midgets? I'm 5'10

:

Don't worry wede- if we ever have the pleasure of working out in the same gym/ I'm not an inconsiderate meat head.

I use two yoga matts to absorb most of the drop. But never slam the weights. Even if they're bumper plates

That was for 1MOREMOD and the guy I was talking about didn't cross 4 feet, probably. I'm guessing he was doing 315 so I guess I should just shut up.

5' 9 3/4" personally. . .

Mr.SugarSkulls · 01-19-2016, 03:07 PM

Quote:

Originally Posted by UncleWede

Quote:

Originally Posted by Mr.SugarSkulls

Midgets? I'm 5'10

:

Don't worry wede- if we ever have the pleasure of working out in the same gym/ I'm not an inconsiderate meat head.

I use two yoga matts to absorb most of the drop. But never slam the weights. Even if they're bumper plates

That was for 1MOREMOD and the guy I was talking about didn't cross 4 feet, probably. I'm guessing he was doing 315 so I guess I should just shut up.

5' 9 3/4" personally. . .

4 feet- he should be lifting damn well 600 lbs being so low to the ground.

1MOREMOD · 01-19-2016, 03:25 PM

Quote:

Originally Posted by UncleWede

That was for 1MOREMOD and the guy I was talking about didn't cross 4 feet, probably. I'm guessing he was doing 315 so I guess I should just shut up.

5' 9 3/4" personally. . .

I'm no midget, over 6?

UncleWede · 01-19-2016, 05:28 PM

Quote:

Originally Posted by 1MOREMOD

I'm no midget, over 6?

It was one of YOUR midges who kept dropping the weights

1MOREMOD · 01-19-2016, 06:05 PM

Quote:

Originally Posted by UncleWede

It was one of YOUR midges who kept dropping the weights

Ah those little bastards. I will get out the ball gag tonight and teach some lessons

UncleWede · 01-19-2016, 06:15 PM

Quote:

Originally Posted by 1MOREMOD

Ah those little bastards. I will get out the ball gag tonight and teach some lessons

I considered taking action, but figured you should keep your own dang aliens in line, so just gritted my teeth and butterflied those huge 30lb dumbbells, brotato.

TedA · 01-19-2016, 07:07 PM

Quote:

Originally Posted by ScottSinger

Anyone trying to figure out a new routine for 2016?
What kind of changes ? Anyone dropping machines and just using free-weights and racks and pull-up bars?

I'm thinking about forgoing benching for dips, and focusing on running but still 3 days a week of resistance.
Curious what others are planning, and if anyone is dropping squats and deadlifts what will you replace them with ?

I started "Body Beast" 4 weeks ago.... It's all free weights. I got tired of plyometrics and full body cardio workouts (Gilean Michaels).
So far so good- I have discovered new muscles I didn't think I had

overcoil · 05-07-2016, 08:52 AM

Quote:

Originally Posted by TedA

I started "Body Beast" 4 weeks ago.... It's all free weights. I got tired of plyometrics and full body cardio workouts (Gilean Michaels).
So far so good- I have discovered new muscles I didn't think I had

Curious how the BODY BEAST wrkout went and if your still doing it?
Also which single exercise is the one that you like the best ?

justanotherdude · 05-25-2016, 06:15 PM

Never posted in this forum, so...Hi...

Lots of interesting input in here.

I'm in the process of getting two surgeries done, so I'm out for a bit. Looking at getting into Freeletics or fullbody type workouts when I heal up. Not much into weights, never have been. Working out has always been more of a chore to me than a hobby. Trying to get out of that mindset but eeehhh

01-19-2016, 02:46 PM	#23
1MOREMOD - 11818 Rep 23,186 Posts Drives: Race car-> Join Date: Mar 2009 Location: check your mirrors iTrader: (5)	What's your set up like. I used to walk in dick around get set up and lift and found if I just March up and yank it off the ground I have more explosive power off bottom and makes my weight go up easier. Don't set feet or grip just walk up and do it. Stops me from thinking I can't also.
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05-25-2016, 06:15 PM	#35
justanotherdude Lieutenant 138 Rep 580 Posts Drives: 2010 AW 328 [Sold] Join Date: Sep 2013 Location: Jersey iTrader: (1) Garage List 2010 BMW 328i [0.00]	Never posted in this forum, so...Hi... Lots of interesting input in here. I'm in the process of getting two surgeries done, so I'm out for a bit. Looking at getting into Freeletics or fullbody type workouts when I heal up. Not much into weights, never have been. Working out has always been more of a chore to me than a hobby. Trying to get out of that mindset but eeehhh
	Appreciate 0 Quote