Lessons to learn from this

[catchm3ifyoucann]

- Use clips
- You can tell from his knees and body that he was not in any shape ready to squat that kind of weight with proper form
- Bar pad to squat that much weight... Shouldn't ones traps be developed enough at that point to be able to cushion that kind of weight?
- Why was there no spotters?

This is why people get hurt.

[08njSTEP]

That's some funny shit. He's lucky it went down like that, or else he'd get an ambulance ride.

[1MOREMOD]

Jesus. Get a spotter, wrap your knees, use clips. Don't show boat with shit at a la fitness.

[csu87]

these are my favorite type of people at the gym. Bet he cancelled his membership right after

[bosstones]

Bet he didn't bother to pick up the plates afterwards either...

On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21.

[djDori_C]

My hero

[grimlock]

hahaha.. he couldn't do half of that

[FType22]

Originally Posted by bosstones

Bet he didn't bother to pick up the plates afterwards either...

On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21.

Crossfit fails are the best kind of fails

[koreez88]

I mean, most people can't even unrack that weight.
Use clips (if those can't fit, use tape/bands), and ditch the pad.

[Em135eye]

Originally Posted by bosstones

Bet he didn't bother to pick up the plates afterwards either...

On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21.

Made my evening; thanks!

[Mr Pete]

If you go on YouTube, he has other videos of him 'squatting.' Not a single full rep of back squat was performed on any of his videos.

[catchm3ifyoucann]

Originally Posted by AWGroceryGetter

If you go on YouTube, he has other videos of him 'squatting.' Not a single full rep of back squat was performed on any of his videos.

Thats what I figured... These are the same guys that load 315 on bench press bring it down an inch and then rack it and walk around like they are boss.

I'd love to see him do rest pause sets

[Sidewinderpb]

Originally Posted by bosstones

Bet he didn't bother to pick up the plates afterwards either...

On a different note, this showed up in the video list once the OP's video post ended... holy sh*t @ 30s & 1min. lol @ 1:34 & 1:57. Gettin' his groove on @ 2:21.

I would like to add this to supplement your Crossfit video:

[TeinBMW]

I've never understood why anyone would even be stupid enough to lift with no clips let alone try and squat that kind of weight. He deserved to be embarrassed after that and hope he learned his lesson.