Quote:
Originally Posted by Tim25N
I have a mixed opinion about the BCAA. These amino acids do not allow the muscles to break down after strength training, and also gives energy. But from my own experience I can say that not a lot of energy is added, that is, tiredness is still felt.
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ummmm this makes no sense
aminos don't break down your muscles, your workouts do. it's not to give you energy unless you take a BCAA that has other ingredients for energy but BCAA's is used to help supplement the muscle recovery or can be used as an intra workout supplement