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      10-29-2020, 08:44 AM   #56
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Quote:
Originally Posted by floridaorange View Post
i need to get on those sissy squats - do you use the Smith machine or a designated sissy squat machine/stand whatever that is.

like this?



And legs twice a week - i need to get back to that - good call.
Designated sissy squat stand, luckily my gym has one, first gym I've ever been to that has it. One of my favorite leg exercises. Essentially feels like seated leg extensions when done properly (quad focused). Usually I'll just hold a 45lb plate when I do them, not going for high weight rather a mean pump. I enjoy legs twice a week, and like I mentioned it gives my upper body time to rest. Usually 1 leg day is heavy, where the other is more flexibility/tone oriented. This is because my legs are sometimes still sore come leg day 2 haha.
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