Quote:
Originally Posted by floridaorange
I can't seem to break the 200 lbs barrier no matter what I do. I know eating and lifting is the key, but I eat and lift quite a bit. I'm 6'2, 40 yrs old, 197lbs, perhaps I should just accept being this size? Or perhaps I'm missing something? Any suggestions appreciated, in terms of programs at gym and diet.
|
How many calories are you eating a day and are you hitting your macros for bulking?