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      09-16-2020, 05:45 PM   #61
sspade
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Drives: F30
Join Date: Oct 2017
Location: Stevenson, WA

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2016 BMW 320i  [7.87]
2014 BMW 328i  [6.83]
The concept is very simple. Burn more calories than you consume.

If you can’t keep your fat ass from eating 3,000 plus calories a day... you’ll need to spend a lot of time on the treadmill.

If you aren’t into fitness then start cutting back on calories big time. That includes drinks and condiments, which are the silent diet killers.

+1 on intermittent fasting. Stop eating by 7pm and do not eat again until at least 9-10am the next day (except for morning coffee).
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