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UncleWede · 07-19-2016, 12:18 PM

Well hydrated before run last night. Ate some magnesium, potassium, and BCAA about 15 minutes before with the last bottle of water. Cut 18 seconds off my best time for the 2.6 miles, and no pain afterwards. First mile I broke back under 9 minutes.

07-19-2016, 12:18 PM	#29
UncleWede Long Time Admirer, First Time Owner 17963 Rep 9,377 Posts Drives: G01 X3 M40i Dark Graphite Join Date: Jun 2005 Location: Oxnard, CA iTrader: (0)	Well hydrated before run last night. Ate some magnesium, potassium, and BCAA about 15 minutes before with the last bottle of water. Cut 18 seconds off my best time for the 2.6 miles, and no pain afterwards. First mile I broke back under 9 minutes.
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