Quote:
Originally Posted by BoostedBMW
You can get all of your lifting/cardio done in 45 mins to an hour a few times per week, which isn't too bad. Eating/preparing food actually takes a lot more time for me.
|
Quote:
Originally Posted by Couch
30 minutes is minimum. 45-50 minutes is considered optimum. A lot things I've read say after 50 minutes it's basically the law of diminishing returns.
That's not to say 1.5 hours is bad and you won't see any gains/losses from it though. My average workout is 45-1hr 15 minutes.
|
i was joking. crimson commented on the guy spending around 50 hours a week being too much (which obviously is), and he said he spent like 20-40 mins...without saying daily so ya...it was a joke that flopped.
