Quote:
Originally Posted by BeastieBombRacing
Couple weeks in to StrongLifts 5x5. Loving the work but feels like I’m not doing enough. Of course I’m coming off working out up to 2 hours a day and playing semipro football...my body needs a break lol
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StrongLifts is a good program for getting back to basis, letting your injuries and central nervous system recover, and setting up for another run on a more advanced training program when you are ready.
I routinely go back to Wendler's basic 5/3/1 program when I feel that I'm on that edge of over-training for about 4-6 weeks as the reduced volume really helps physically and mentally.