Shoulders and arms this morning....you know the "showy" muscles.
My first exercise of any body part is multiple sets of heavy weight (at least 85% of max)...and then I gradually raise my reps until the last exercise which is very high rep and me just trying to get as much blood into the area as possible.
I walk into the gym now and feel it's too crowded. But I am getting there at about 4:00am.....when I used to get there between 2:30am-3:00am.
I am getting up at the same time every morning, but since I started my bulk I have been using some time to get my 1st meal in. I forgot how much more intense the pumps where after having a meal vs. training fasted like I had been doing.
Weigh in this morning was 212.1 lbs.
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Everybody has a gameplan....until they get punched in the mouth.
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