Quote:
Originally Posted by all8up
My stats:
5'9 165-170
33 years old...yikes
My routine:
Run 3-3.5 miles 5xs a week
Lift 5xs a week focusing on compound movements (squats, deads, bench, pull ups)
Diet:
Not very strict, but I don't eat fast food
|
Very good for 33 yrs old! I don't know anyone in their 30's that are in any shape that's even close t you. Most of them I know are married and gave in to the finer (or I guess sweeter) foods in life, lol.