I shouldnt of oughta done it, but I blew up my shoulders last night. Like, tension headache blew them up. No D in my OMS!
I'm rethinking this heavy lifting/6 reps target idea, especially for groups I don't do that often. Maybe I'm going to start 50/50 doing that. Heavy for Back/bi, Chest/tri, then reps for shoulders and legs. Then in a few weeks, after getting the weaker muscles moving more often, switch again.
I'm sweating sitting in my office because my head is so heavy moving around on my shoulders this morning.
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