Quote:
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Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls
How long did you do deficits for?
I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!
Something about that illustrious 500 lb club just seems so... Motivating
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Depending on where your fail point is, partial deadlifts may be good as well! Do you struggle more at the bottom, or locking out? |
Definitely at the bottom, the initial jerk.
Once I have it past my knees- it's easy lifting. I've yet to clip a lock out.
But countless "failures" to even move the weight beyond a few inches. That's why I think you're right that the deficit deadlifts will help out.