Quote:
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Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls
How long did you do deficits for?
I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!
Something about that illustrious 500 lb club just seems so... Motivating
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500 does sound good! I did them for 3 weeks or so. I prob gained 20 on my Max, although I didn't do a max much. I stuck to 3-5 reps. I think I got up to 425x5 after that 3 weeks.
Now I'm just fat. Need a goal to get motivated for! |
Max reps are satisfying yet scary all in the same. 475 has me seeing stars- and after I drop the weight, I almost always have to kneel down cause you know that lightheaded feeling takes over!
I'm definitely going to try em tomorrow. Start off with 225 deficits, and if it's too easy, go up to 315.
Hahaah you're living the dream though! Once I land myself a good cutie, I'm letting myself go
