Quote:
Originally Posted by Mr.SugarSkulls
How long did you do deficits for?
I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!
Something about that illustrious 500 lb club just seems so... Motivating
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500 does sound good! I did them for 3 weeks or so. I prob gained 20 on my Max, although I didn't do a max much. I stuck to 3-5 reps. I think I got up to 425x5 after that 3 weeks.
Now I'm just fat. Need a goal to get motivated for!