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Originally Posted by EstorilM
Quote:
Originally Posted by Mr.SugarSkulls
He's probably off banging some tinder chick.
...slow night for me.
Saturday night tv sucks.
And ok, mr athlete- im trying to get into the 500 lb club for deadlifts. Currently at 475. Incrementing 10 lbs a week. I've already done two deadlift sessions this week- tomorrow is an optional rest day. (1 every 13 days is mandatory, every 6 has an option to take off)
Should I add a third day if my back feels fine already from Thursday's session?
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I was up to 455 at one point. Do some deficit deadlifts for a few weeks and you'll easily get to 500! |
How long did you do deficits for?
I switched up from conventional to sumo for about 4 weeks and it helped me jump from 425x4 to 475x1 in that amount of time!
Something about that illustrious 500 lb club just seems so... Motivating