Quote:
Originally Posted by 1MOREMOD
Did 275 for 5x5 on bench with paused last rep on each set yesterday. 455 dead today gave me instant headache.
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Nice bench.. Sucks about the headache.
This was my first week of de-load.
Bench 8 sets of 5 reps at 275 (same as you)
Incline Bench 8 sets of 5 reps at 225
Face pulls
Tricep work
Tomorrow is deadlift and pull-ups with some bicep work.
De-load has me doing 8 sets of deadlift at 365 for 5 reps, and 100 pull-ups with just bodyweight in as little amount of sets as possible.