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      08-12-2018, 04:24 PM   #26
uniqueMR
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Quote:
Originally Posted by Madbrain View Post
You're doing way too much steady state cardio, not enough weight training and you're not eating enough.
I have to control my intake. Not taking more than 1200-1500 calories a day and burning 700-800 calories a day.

I do mix my cardo: treadmill, cycling. And once a week, aggressive weight-training where I burn 600 calories in 50 minutes.

With my cardo: I keep my heart rate between 120-130.
And with my weight-training/cross-training: I keep my heart rate between 130-160.
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