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IF you look at some of the "prepared" food items, like Glucerna shakes. They have the carb content, but include both COMPLEX carbs, as well as fiber, fats, and protein (in general)
The issue with a 45g carb of soda is that they are simple carbs, which spike into your bloodstream in a few minutes. Your already challenged insulin response is further taxed by this spike.
(Insulin-dependent for 35+ years)
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