For food, if the item isn't right there, I just read the side panel and enter calories as a number directly. Sometimes I have to add each food item in a group because I can't find the whole thing. Like this morning I had a breakfast sandwich from the local coffee house. So I put in an English muffin, 3oz ham, slice of cheese, and an egg. I was over my target for the day as of 6:30 when I got it, but sitting around the office and drinking water I am back in the zone
