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This is one of the things I'm not sure I trust about the FB. I set it to 500 cals below so I can get to 180, and it says Oct. 22. I know those first few lbs were probably almost all from the water, it washing out quite a bit of "stuck" matter along the other canal.
But when I look at what it says I've burned for the day, I can't tell if that is right or not. So when I meet my 500 cal deficit, did I really drop off 500? I don't seem to really be making huge changes, but because I want to record it all I am trying very hard to stay away from the candy dishes that inconsiderate people leave about for the cookie monster to find.
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