Quote:
Originally Posted by Htown09
I recommended a balanced meal; something the KETO diet lack's. As for fat's you can add some nut's and avacado's on the salads.
Eating too much fat is not good. Balance is the key. And cheese and bacon is not healthy fat's. So while I can recommend a KETO diet to lose some belly fat it is not a good long-term diet.
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You say eating too much fat is not good, but someone on a KETO diet would be consuming MORE fat than I have listed today. What makes consuming more fat "bad?"
Why are cheese and bacon "not healthy" fat?
You do know you can't spot reduce fat on the body, right? (see bold)