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Bit late to the thread, but thanks for the videos.
This is my favourite activity and use as part as a rehab routine. On a good day can now get to about 5.5 km in 30 mins. Taken about 4 months to be able to sustain 30 mins.
Part of the routine is to keep a sustainable heart rate in the 108 -120 bpm region which is the 80-90 % heart rate zone that has been set for me ( late 50s and open heart surgery last year ) . Been great for getting upper body working again and opening up the chest a bit.
Will use the videos to work on technique.
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