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Closing in on a 30 minute 6k row. When I got back into rowing a few months ago, I was at a 2:47/500m split. Now I'm at 2:34. Need to get to a 2:30 avg to hit 6k in 30 minutes.
This data is from EXR, which I think is more accurate than the PM5 on my Concept2. The PM5 showed that I rowed 6200m instead of the 5800m in EXR.
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Mark
markj.pics
"There is no shame in dropping fruit in your glass."
-UncleWede |