Yesterday seemed to be an off day all the way around at work. Leave work, head to the gym and the off day continued. At first, felt sluggish and sloppy. Really didn't want to be there but would have been upset with myself had I missed. Due to the overcompensation of mindset, I ended up decimating my shoulders last night. I normally don't get sore until 48 hours post work out. I instantly felt my shoulders this morning. As long as my skin feels like a t-shirt that is 2 sizes too small tomorrow, I'll be happy.
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