[JMcLellan]

I have had good luck in the past few years setting a 10 hour eating window per 24 hour period, with 14 hours of fasting. That would typically look like nothing to eat after 6pm and before 8am the next day. I would have water and sometimes a beer/cocktail or two during that window. Doing this while cutting out most carbs I can shed weight pretty quickly.

Since age 30 (42 now) I've been between 192 up to 218 pounds, averaging in the 200 to 205 range. Seems like I swell up to 210 plus, implement lower carb and some fasting and then boom I'm down under 200 in 12 weeks. But then.......it always comes back. It's an up and down process for me. It's like every 2 years I have to get the will power back with the carbs and late night snacking to bring the weight back down. For me caloric intake is more about what I have and when I have it vs counting/cutting calories.