Quote:
Originally Posted by DJP86
well back when i did legs a little bit more aggressively i could do about 225 but my strength started to go down and it went to 185 and then 185 got hard, but through it all leg press, leg extensions, deadlifts, they all went up in strength. Probably because I couldn't expend as much effort on squats.
I've only been foam rolling for a couple weeks, and not as consistent as i should, but. we will see.
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Your squat and deadlift grow together; essentially the squat will improve your deadlift. Keep working on that squat. I'd personally use the Leg Press sparingly, or maybe as a finisher (..
with only moderate weight) after my primary lifts were complete.