Quote:
Originally Posted by Donutz
Have you had this professionally assessed? I would start here. Generally speaking it sounds like you might need some deep tissue / fascial massage, or AR therapy, if the pain is related to fascial / muscular tension or lack of strength and you don't have a more serious injury.
|
I agree with this if the foam rolling doesn't cure the issue. Most people are really tight, and other muscles over-compensate because of it.