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Originally Posted by DJP86
Next update:
Seems like everything is working well. I've been feeling less muscle soreness after hard work outs and my energy is remaining high into the evening but I'm sleeping like a baby. I think my strength is starting to improve, I put up some good weight (for me) on Thursday.
side note: I think I have an IT band issue and I can't squat anymore. It hurts like a mother fucker. I basically felt like I was doing a rehab assignment while working legs on Friday. Anyone dealt with this before? Sedan_Clan I'm looking at you!
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IT band issues are common. You should start foam rolling your IT band daily to help loosen it up. While foam rolling isn't true self-myofascial release, it does help.