Quote:
Originally Posted by vinylengraver
This is going to sound controversial, bordering on stupid, but I really think Vancouver weather does tend to fuck me up real bad sometimes.
I mean it. The led-like heavy claustrophobic clouds, perpetual dark and gloom and weeks of constant rain can destroy you.
Did you consider moving somewhere less depressing?
I know I did, and it may happen soon.
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Yeah, there's actually something called "Seasonal Affective Disorder." You should look it up.
OP, as others have suggested, physical activity is certainly a good way to get your body to release endorphins, which can reduce your perception of pain and increase positive feelings. Picking up a hobby to keep your mind occupied is also a great suggestion. Another good suggestion is to practice mindfulness meditation, which can help you be more present in the moment.