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Originally Posted by Performancedieselpros
Lot of it is to maximize the gear. I agree 100%! Keepnin mind the BS calories in vs calories out nonsense and flexible dieting crap has really fucked the industry all in the name of marketing.
Textbook will tell you to gain you want a 500cal surplus, which as you said easily converts to fat. Hell all it takes is 1 extra snack you don't need with 147 cals in it and BOOM 15lbs of fat are on within a year!
My favorite "diet" is carbohydrate back loading. It's funny, because it focuses on timing of insulin surges to maximize anabolic ability post..... plus true glycogen replenishment!
Example, I will do cuts down to 5% eating this and only doing cardio for 20mins at a lol 3 on the stairs 2x per week.
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Ok back on topic and relates to this pic....
I’ve recently seen a bunch of youngsters 18-21yo who come in the gym with a box of donuts and eat them while they do bench and squats.
Wtf?!?!?
Anyone else seen this????