Quote:
Originally Posted by floridaorange
I was thinking either water bottles or sand bags, I also have various sizes dumbbells… If I stay committed then perhaps upgrade to ruck specific weights.
Do you walk or jog?
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Walk.
Used to do 10 + mile runs with a 20 pounds of weight. I was weighing low 150's at the time.
Though if I had a sandy beach...
I've had knee injuries where I recuperated walking with 20 pounds and I think it aided my recovery if not maintained my fitness.
The only tip: for me it took time to adapt to the should strap pressure points.
I'm glad you posted this, I'm going to try sone new stuff Thursday morning.