Quote:
Originally Posted by M5Rick
Drink half litre of water before sleep.
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"I tried to train harder than anyone else. Everyone trained hard in the day. So just before I went to sleep, I would drink a lot of water. Then I would have to get up in the middle of the night to pee. I'd get up, pee, and then sneak another hour of training in by myself. That was very stupid. It could hurt your health." (
Yu Hai)
