Quote:
Originally Posted by tranquility
Ah crap, I got no discipline when it comes to snacks. I still pig out on chips, but luckily my sweet tooth is dying. I don't worry about my wt though, still good/avg, but I feel my heart is weaker or clogging up due to my fatty food choices. HELP ME, HELP ME LOL.
I wanna say I'd eat carrot and celery sticks but I'd get bored outta my mind. I can take some nut mixes. I don't consider fruit 'snacks'…cmon lmao.  |
The trick is moderation rather than outright deprivation. Even when I was doing physique shows, I regularly ate a whole pizza every Friday……but I moderated my food intake the other days of the week (…
the whole, measure/portion size thing). Deprivation is a recipe for failure.