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1. Calorie controlled diet (make sure you're in a calorie deficit every day)
2. Eat foods you enjoy but that are high in nutrients (80% whole foods, 20% "bad foods")
3. Lifts weights
4. Add cardio gradually to increase the deficit.
5. Try keep everything you're doing consistent.
6. Assess progress every 1-2 weeks and make adjustments if needed.
If you have like 40lbs+ to lose id recommend taking a diet break every 3 months, maintain and acclimatize to your new weight, reset hormones and mentally.
Then repeat for however long necessary.
The most important factor being sustainability.. if it's too hard you will give up/rebound eventually.
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